Many of us suffer from extreme weather conditions, especially from magnetic storms.
During this period, one feels weakness, drowsiness, "weakness", fatigue, which sometimes leads to drops in blood pressure and worsens blood circulation. The nervous system reacts no less sharply to such changes.
Especially acutely natural disasters feel people with weak immunity and pathologies of the cardiovascular system.
Often, when people feel magnetic storms 2 - 3 days before the storms themselves, and all this time they feel disgusting.
Therefore, it is very important to learn how to withstand magnetic storms, and the following tips will help with this:
1. It is very important to strengthen the blood vessels, and a contrast shower will help with this. If this is not possible, then you can rub the body with a damp soft cloth.
2. Charge and charge again. First thing in the morning, do a simple exercise. If possible, take a walk in the fresh air, only then proceed to breakfast.
3. If you have problems with emotional mood swings, then it’s a good idea to drink decoctions of aromatic herbs (valerian, mint, wormwood, thyme or motherwort).
4. Eat more fresh vegetables and fruits. Eat fresh onions or garlic and drink lemon and ginger tea. Try to increase your immunity in every possible way.
5. The main thing is not to panic. Remember that any storms, even the most terrible ones, always pass!
Take care of yourself and your loved ones!
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