Many will now be completely at a loss. After all, how can you sleep under a blanket in the summer heat, when sweat is hail? Yes, all under the same, under which they slept in the winter cold. However, there are people who, despite the weather conditions outside the window and the air temperature in the apartment, fall asleep sweetly under a warm, soft, airy blanket. Why is this happening and what do experts say about this? Read on!
Of course, there are those who cannot sleep under a blanket in the heat, but still wrap themselves in something. At least in the sheet. We open our windows wide open in the summer, because it's hot, and we ourselves wrap ourselves up in a blanket warmer. Why is it so difficult? Maybe not opening the windows, and sleeping without everything will be better?
Why sleep under a blanket?
Some people just have an urgent need to sleep under a blanket in the summer. If this seems very strange to you, then I will explain everything now.
Body temperature regulation
We are warm-blooded creatures. This means that we stay warm precisely thanks to thermoregulation. When a person enters the deep sleep phase, he ceases to control himself. In a dream, a person freezes, so he is covered with a blanket in advance so as not to freeze and not wake up. It doesn't matter if it is very cold in the room or very hot, we cover ourselves with a blanket, and thereby maintain the temperature our body needs.
Thanks to a comfortable body temperature, we sleep soundly. When the bedroom is very cold or very hot, our body starts to work hard to keep itself warm. And this does not allow you to relax, as a result, a person does not get enough sleep.
By the way, experts recommend an interesting thing! If you can't sleep, then you need to take a warm shower, then put on your socks, and go to bed. This will help you relax and keep your feet warm if they feel cold.
Habit
Before going to bed, parents cover all children with a blanket. And so it was with us! Therefore, it becomes a habit to cover ourselves with a blanket before going to bed. This habit signals us that it's time to sleep. It seems to you that you will not be able to sleep under the covers on a hot June night. Try it, at least wrap yourself in a blanket or a sheet!
Reduced anxiety
Serotonin - the hubbub of happiness is necessary for every person to feel good. This chemical element calms us down. If a person has stress or just a nervous experience, then you just need to cover yourself with a blanket. Calm instantly appears, and the person falls asleep.
This is why it happens. The blanket exerts gentle pressure on our body, as if it hugs us. And the body begins to release serotonin. Only the blanket should not be too heavy, otherwise it can cause irritation and interfere with proper sleep.
Feeling secure
Remember what you were afraid of as a child? Most likely, like most children, darkness. We went to bed, my mother turned off the light and left the room, and we hid in a blanket so that we would not be touched by invisible monsters, in order to feel safe. The blanket was our shelter, and we quickly fell asleep under it.
It turns out that sleeping under a warm blanket is very useful even in the heat. You will be able to fall asleep quickly, your sleep will be sound, and in the morning you will feel happy and cheerful.
By the way, it is very important what material your bedding is made of. It is best to choose breathable fabrics for a comfortable sleep in hot weather, for example, silk, cotton, bamboo, linen.
Tell us in the comments what helps you fall asleep faster in hot weather and be cheerful and fresh in the morning!
Read also: 7 conditions of your nails that can indicate a problem in the body
The original article is posted here: https://kabluk.me/psihologija/pochemu-specialisty-rekomendujut-spat-v-zharu-pod-odeyalom.html
