Pope Blog: Top 5 rules for children's health by Dmitry Chistyakov

To understand the various issues related to the health and development of children, young father helping the best specialists of the country: pediatricians, psychologists, podiatrists, dieticians and allergists. What tips and rules it has adopted and applies in the upbringing of his son polutoragodovalogo?

1. limited ban

"Stop! Do not run! Do not jump! There do not go! You're filthy! You fall! "- I often hear these words on the playgrounds of the parents. And it's annoying. Although I do sometimes say this to Max, but I try to straighten himself. The child learns through play, bruises and downs, picking through the mud and wet feet. As he realizes that such dirt, if he did it not to stain? Or how the child will understand that parents need to obey, if disobeyed, do not run and do not break the knee? Tell the child "no" it is necessary only when it is really important, dangerous to life and health. The outlet poke fingers - this is impossible, sprinkle the flour in the kitchen - this is normal. The fewer restrictions, the greater the chance that the child you will hear and obey.

2. Meals on request

Observe the correct diet with the child - a very difficult task. Those parents who it turns out - supermen. Max eats when he wants to. The table does not shrink its force. For example, in the morning, waking up, he can ask for the soup, giving up porridge or omelette with spinach. By the way, his eating habits - soup, porridge, eggs, vegetables, fruit, cheese, yogurt, fish. Max eat almost the same as I do, only without the salt and spices. They child to anything. he eats, how much he wants, but do not overeat. And he drinks a lot of water - for this you need to follow. The child should receive plenty of fluids every day.

3. Happy parents

The main rule - do not quarrel or shout at the child. It's great to knock the kid out of the rut, because it reads like lightning all the emotions. Happy parents - happy child. And to ensure that parents are not overworked, tired of a small miracle, they need to rest more often. Both the child and of each other. Psychologists advise: often find time for personal affairs, appointments, walks. It is important not to blame themselves, the child is not with you.

4. Fresh air

I use the rule from our experts: do not harm care. We always want to wrap the child wear extra socks and even a hat, and in the house to close all the windows, so that, God forbid, not proskvozilo. It is not right! I dress for the weather: if not cold to me, then, and Max is not cold. The apartment we are always fresh, not too hot and not dry. In our house, with the birth of Max appeared humidifier. Max jumps, runs, we do with him stretching, gymnastics and massages. The child must move a lot, and then will develop properly. By the way, be sure to walk with Max on the street every day - that's another rule.

5. cooperative games

Lie if I say that Max is watching cartoons. Looks, but in moderation. The more I try to occupy his pencils, colors, designer, books. Actually, I think that the important thing is not the amount of time spent with children, and quality! It is possible to "sit" on the phone until the baby is near you to watch cartoons, and can be 20 minutes directly in the dialogue, to do something together. For Max it is the greatest joy when my father was doing something with him. This steeper every cartoon!

The new issue of "Daddy-blog" on how to prevent diseases of the skin in children - in program "Morning with Inter" - https://www.youtube.com/watch? v = qKnLnObsetQ

Text and photos: press-service channel "Inter"