Brain - one of the most complex and unpredictable organs of the human body. However, it is possible to subordinate their own desires and purposes, if you act according to the rules. In certain of the author of the bestseller "Biohaking brain. Proven Plan maximum pumping your brain for two weeks, "Dave Asprey.
Why do you need to train the brain?
Because the voltage of cells - one of the best ways to strengthen them. The consequences of brain training most favorable - a new neurons and mitochondria plus reducing toxins. A more stable energy level and aversion to depression.
functional movement
The brain is important any physical activity. Optionally, strain in the hall, you can just walk a longer distance. DLavna motion to be daily, rare active "splashes" of the human brain are not very interesting and helpful.
By the way, perfectly strengthens the brain yoga. They also train the memory.
Power training
Short but intense weight lifting, exercise with dumbbells and a body weight - all of it is useful for both the body and the brain. Plus a small emotional stress. This helps to control their own movements. And in addition, it helps cleanse the body, withdrawal therefrom toxins, toxins.
Train
Cardio (or endurance training) are useful for the brain that cause respiratory stress, the It has mobilized light on the production of oxygen, which triggers a series of follow-up of positive effects. INof it - the best way to generate endorphins and, as a result, enhance the mood.
HIT - High intensity interval training
HIT involves alternating short duration of intense exercise with short as active recreation. For example, the combination of fast running within minutes with the transition to a momentary push-ups, then 60 seconds walking trails, etc.
Interval training is incredibly good for your heart and brain. They increase endurance and that, and another, allow a person to feel brighter, do any of his reaction faster, more accurate.
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