I offer you a simply amazing and simple recipe for making breakfast right in the jar! You will certainly be delighted with the taste and the minimum of troubles with the manufacturing process!
Breakfast in a jar is a hearty and easy-to-prepare dish with a high content of nutrients and a minimum of fat and sugar. One serving - one can. You can easily use such a dish not only for breakfast, but also for lunch / dinner, and you can even take it with you to work! You can eat this yummy every day! Additional other ingredients can always be added if desired.
Breakfast at the bank
What do you need:
- can - 0.5 l;
- oat flakes;
- low-fat milk;
- yogurt without additives.
Cooking process:
Put all the ingredients in a jar, add berries or fruits to taste. Close the lid, mix the contents of the jar thoroughly, and put in the refrigerator overnight! Everything! Enjoy in the morning!
5 breakfast options
With citrus
Composition:
- flakes - 1/4 st.;
- milk - 1/3 tbsp.;
- plain yogurt - 1/4 tsp;
- orange jam / jam - 1 tbsp l .;
- honey - 1 tsp l .;
- chopped tangerines - quarter cup
Throw all products, except tangerines in a jar, close the lid and stir. Then add some dried tangerines and stir again. Put breakfast in the refrigerator until morning, and you can keep it like that for up to 3 days!
Banana
Composition:
- flakes - 1⁄4 st.;
- milk - 1/3 tbsp.;
- yogurt - 1⁄4 tsp;
- cocoa - 1 tbsp. l .;
- honey - 1 tsp l .;
- chopped bananas - 1⁄4 tsp
Mix everything in a jar, and then add pieces of fruit, you need to take ripe ones. You can store breakfast in the refrigerator for up to 2 days.
With apples
You will need:
- flakes - 1/4 st.;
- milk - 1/3 tbsp.;
- yogurt - 1/4 cup;
- cinnamon - 0.5 tsp l .;
- honey - 1 tsp l .;
- apple pieces or mashed potatoes - a quarter cup.
The manufacturing process is similar. We put everything in a jar, stir, and then add apples. Breakfast can be kept in the refrigerator for up to 2 days.
With cherry
Composition:
- flakes - a quarter cup;
- milk - a third of a glass;
- yogurt - a quarter cup;
- honey - 1 tsp l .;
- vanilla - 0.5 tsp l .;
- grated dark chocolate - 1 tbsp. l .;
- frozen or fresh cherries - a quarter cup.
Put everything except the last two ingredients in a jar, shake, and then grate the chocolate and add the cherry. It is better to cut the cherries into halves, and, of course, add a pitted berry.
Mocha
You will need:
- coconut milk - 1/3 cup;
- flakes - 1⁄4 st.;
- plain yogurt - 1⁄4 cup
- honey - 1 tsp l .;
- cocoa powder - 1 tsp l .;
- any instant coffee 1⁄2 tsp l.
Place in a jar - yogurt, honey, milk, cocoa and oatmeal. Dissolve separately in 1 tbsp. l. hot water coffee, and then pour into the jar too. Close the jar with a lid and shake vigorously. Insanely tasty and invigorating. You can store such a dish in the refrigerator for about three days.
Here is such an interesting, affordable, easy to prepare, and most importantly healthy breakfast you can cook! I recommend giving it a try. If you are allergic to honey, then you can do without it. Moreover, for example, in a recipe with a banana or orange jam, you can completely do without sweeteners. And you can also come up with your own original ways of preparing such an oatmeal dish. Experiment with your health!
Enjoy your meal! Share your healthy breakfast recipes!
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The original article is posted here: https://kabluk.me/poleznoe/vkusnyj-i-zdorovyj-zavtrak-v-banke-bez-prigotovleniya.html
