The pancreas has many functions in the body. It is located in the abdominal region, its length is several centimeters, and its mass is about 90 grams.
The importance of the pancreas to the body is most often forgotten, and this is a mistake that can be very painful.
Read to the end to get the most useful information.
The problems with the pancreas are very serious. They teach discipline and require many sacrifices. However, you can prevent them by following your doctor's instructions and diet.
There is a whole list of foods that negatively affect the pancreas.
1. Alcohol
This is the main culprit for pancreatic problems. It is responsible for 80% of cases of acute pancreatitis. Toxic substances in alcoholic beverages destroy cells in the pancreas, especially those responsible for the production of digestive enzymes.
People with chronic pancreatitis cannot consume alcohol in any amount. In their case, even a small glass of wine can cause severe abdominal pain.
2. fried food
Patients with chronic pancreatitis are advised to follow a low-calorie diet, which should reduce progressive fibrosis and atrophy of the glandular tissue. Otherwise, the exocrine function of the pancreas worsens and diabetes develops.
For diseases of the pancreas, the use of lean types of meat and fish is recommended. The following should be excluded from the diet: beef, pork, heavily jerky, duck, goose, lamb.
Fried bread cuts should not be consumed. It is difficult to digest and can cause abdominal pain characteristic of the affected pancreas.
However, you don't have to completely cut fat. With a lack of it in the diet, the absorption of vitamins A, D, E and K. It is best to consume good quality olive or canola oil.
3. Sweets
Over time, a patient with a pancreatic disorder may develop type II diabetes. Its appearance depends on many factors, including the duration of the disease or calcification in this organ. In this case, it is necessary to introduce an appropriate diet, which should exclude foods containing simple sugars, such as honey, jam and fruit syrups. You also need to limit the consumption of sweets, especially store-bought ones. They contain a variety of sweeteners, including glucose-fructose syrup.
4. Raw vegetables and fruits
This position may surprise someone. Vegetables and fruits are considered healthy and nutritious foods that should be included in everyone's diet. However, a person who is concerned about the pancreas should not use these natural products raw. Especially if, after using them, symptoms such as abdominal pain, flatulence, diarrhea appear.
However, eating fruits and vegetables should not be avoided entirely. They need to be steamed, as well as compote or fruit puree.
Patients with chronic pancreatitis should exclude vegetables and fruits such as cabbage, onions, leeks, garlic, legumes, cherries, and prunes from the menu. They can only be consumed in minimal quantities and never raw.
4. Sour cream and sauces
And these foods are undesirable in the diet of people struggling with pancreatic disease. They are difficult to digest and can cause pain in this organ.
However, instead of a thick, creamy sauce, you can make a homemade sauce, the main ingredient of which is natural yogurt. You can add herbs and spices to it. Mint leaves are especially beneficial for the pancreas.
5. Offal
All offal and meat products must be of high quality. Unfortunately, sausages, sausages, or pate are often made with many unhealthy ingredients. In addition, they are high in fat, which negatively affects the pancreas. For the same reason, the use of canned fish and meat is not recommended.
Diseases of the pancreas
Inflammation of the pancreas depends on many factors, including:
● excessive alcohol consumption,
● smoking tobacco,
● autoimmune disorders,
● concomitant diseases, such as urolithiasis, diabetes mellitus, viral and bacterial infections.
1. Acute pancreatitis
It manifests itself as constant and severe pain in the epigastrium (can spread to the back). The disease lasts for hours, sometimes even days, gradually gaining strength. Sometimes nausea, vomiting and fever can join. In some patients, acute pancreatitis can be very rapid and severe, then shock occurs. Most often, the symptoms of acute pancreatitis are preceded by the use of fatty foods with alcohol.
2. Chronic pancreatitis
In turn, chronic pancreatitis is a long-term process, during which irreversible morphological changes occur in this organ. At first, the patient may not feel any discomfort, but over time he begins to have abdominal pain.
Treatment for pancreatic disease is total alcohol abstinence, a low-fat diet, and in some patients, treatment with enzyme preparations.
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