When excess weight interferes with privacy and health, people begin to study diets and look at the schedules of nearby fitness centers. The first step to recovery can be the rule not to eat after 6. Any habit is brought up for three weeks. The most difficult thing is not to break down in the first days.
How to learn not to eat after 6
All human problems come from childhood. If you are worn out by being overweight, and the rule of not eating after 6 does not want to become yours in any way, analyze your family relationships when you were a child.
Food is one of the most affordable pleasures. It is quite possible that you lacked the attention of your parents, and with a piece of cake you had to make up for the lost pleasure from family communication.
It is also possible that when you did something useful, you were awarded a candy. Childhood is gone, but the harmful connections in the brain remain.
Don't eat after 6
Remember that food is a pleasure, and if in the evening you really want to eat something sweet and fat, come up with an activity that will bring satisfaction and will not be associated with food. A few easy ways not to eat after 6:
• Stick to a daily regimen that includes early waking up and early bedtime, so you don't give yourself a chance to get hungry before bed;
• Sometimes hunger is just thirst - drink water and do something pleasant;
• People in love lose weight imperceptibly for themselves, and the reason is that they are busy with their feelings, and enjoy love, not jam;
As you can see, the methods are quite simple. Take pleasure in your daily little joys.
How not to eat after 6 pm
In addition to psychological techniques, simple physical methods work well:
• Transferring physical activity to the morning;
• The inclusion of complex carbohydrates (cereals and pasta) in the food in the morning will fill you with energy;
• Food rich in protein, eaten in the afternoon, will give a feeling of fullness;
• A little protein food and plenty of green vegetables and herbs for dinner will fill your stomach and start healthy digestion.
Set small and realistic goals for yourself every day, and have fun reaching them, and soon you will find that not eating after 6 pm is not only healthy, but also very pleasant. Better sleep and a slimmer waist will be an additional motivator for a healthy lifestyle.
