How much to walk to lose weight is the main question for people with low physical activity. A paradoxical situation has developed in the world. It would seem that everyone knows the danger of obesity. Everyone knows its negative impact on life expectancy and quality of life.
Everyone knows about the dangers of empty calories and a sedentary lifestyle, but the number of obese people is growing from year to year. It has long been known that you can lose weight by walking. In theory, everyone is ready to change their lifestyle, but only a few are moving to practice.
People justify the fear of leaving their comfort zone by the lack of time or money. We are in a hurry to debunk this myth. Walking is the easiest and cheapest way to tidy up your body. How much you need to walk to lose weight - each person will understand for himself by the reaction of the body to the load, however, several rules should be observed.
Determining how much to walk to lose weight
The answer to this question depends on the initial parameters of the organism and the final goal. The level of load, determined by how much you need to walk, will be different for a plump, but for a relatively healthy person and for a diabetic with heart failure and extreme obesity degree.
Visit your doctor and get advice on how much to walk per day. This figure will depend on your physical condition, body mass index and comorbid conditions. As a bonus, you will receive not only a leaner body, but also:
• Strengthening the heart muscle;
• Normalization of metabolic processes in the body;
• Strengthening muscle tissue, bones and joints;
• Lowering cholesterol and blood glucose levels.
Remember to increase the load gradually. If on the first day you walk 10 km at a fast pace, the body, not used to the load, will give a negative reaction. Start walking at a slow pace, walk halfway through your doctor's prescription, and listen to the sensations.
If you feel normal, go the second part of the path. Use a pedometer, which is in any modern phone, and increase the load by about 10 percent every day.
Is it possible to lose weight by walking
A person begins to lose weight if the daily calorie consumption is greater than their consumption. The calculation of how much to walk a day to lose weight depends on the calorie content of the daily diet. Combine walking with avoiding fast food, and you will feel the results in a week or two.
If you think that you do not have as much free time as you need to walk a day, then analyze how much time you spend on social networks and watching TV. Replace network surfing with a couple of hours of walking, walk to work, and your body will thank you!
