Diet "Kefir with prunes." Greatly reduces the weight and waist to minus 15 cm. Weight does not come back then. And the food menu
Today I want to share with you a diet called "Kefir with prunes." In this case, it is very simple and at the same time very well to reduce a large number of kilos, as well as reduce the waist down to minus 15 centimeters. By the way, the most positive thing in this diet is that the weight does not return in the future.
Thus, the essence of the method is quite simple.
In order to lose weight, you will need to drink every day about 600-700 milliliters of a sour-milk drink in conjunction with prunes.
At the same time to cook it will be very easy.
One cup of yogurt (fat content must be no more than 2%), we need roughly about 4 pieces of prunes. All these ingredients need to be mixed, and then, if desired, you can skip this mass through a blender (personally think that so pleasant for me to use this drink).
Incidentally, such a mass in the amount of one cup will need to be sure to drink at breakfast. The additional ingredients in this time will be banned.
By the way, if you want an easy to use cereal or even some diet foods, it will need to do to have lunch, and then have 3 hours.
Lunch also must be sure of any protein foods combined with vegetables. For example, it is possible to cook boiled chicken breast in an amount of 100 grams, and in addition making salad tomatoes and cucumbers.
Snack same will again consist of a cup dairy drink with prunes.
Dinner. At this time you can again limit the use of this mixture, and can prepare your own light salad combined with baked fish or chicken. Here it all depends on your endurance.
On an evening snack, which should be no later than 2 hours before bedtime, prepare yourself again drink a glass of yogurt and prunes.
And lastly, we note that not forget the drinking water. After all, it is very important for the body to function properly. That is why daily drink certain amount of water (Experts advise: 1 kilogram weight equal to 25-30 ml. water. That is, if you weigh 60 kilos, you will need to drink during the day about 1800 milliliters).
