About the food that healthy people need to forget forever, says nv.ua
Read to the end to get the most useful information.
Doctors believe that health is more important is not what you eat, but rather what kind of products you eliminate from your diet.
Some studies break down stereotypes by showing that the enemies of everyone who is committed to longevity not just the usual "horror stories" (sugar, salt, alcohol), but it would seem completely harmless products power.
Here are seven products, which should be to forget anyone who wants to live as long as possible, and the doctors see as little as possible.
1. yogurt
Of course, we are talking about all the yogurt, in addition to natural. Those produced from natural milk sugar, colorings, flavorings and other additives. These yogurts, of course, very helpful - they are a source of useful proteins, probiotics, calcium, vitamin B, and even, as evidenced by some research, may prevent cancer disease.
But meet such yogurt in retail sales - all the same that hit the jackpot in the national lottery.
Carefully read the product composition on the label of most yogurt is easy to see that they are more like desserts than healthy food. In one 200-gram packages of yogurt usually contains at least 20-25 grams of sugar. His presence completely negates any whatsoever positive effects from other ingredients.
The easiest way to enjoy for really useful yogurt - do it yourself, good yogurt and ingredients today are quite affordable.
If we do this once or just laziness, better not to exclude from your diet yogurt.
2. Bakery products
Provided that you are baking buns themselves by carefully controlling their composition, from the baking should be abandoned. In most cases, delicious baguettes and croissants, without which many do not realize their breakfast, harmful to health. When baking using the ingredients that give the product a high glycemic index.
The use of such products leads to an increase in insulin levels in the blood. In general, even if we are not talking about the development of diabetes, regular consumption of foods with a high glycemic index accelerates the aging process.
In addition, the baking margarine is often used in the manufacture of which uses transgenic fat.
If you can not imagine breakfast without baking, try to find a really dietetic bakery products.
3. fruit juices
Sounds like a sensation. However, more and more studies show that fruit juices, especially if consumed frequently, can cause significant damage to the body. And it's not that canned juices often contain toxic flavorings that give them a natural taste.
A more significant problem even natural juices is excess fructose. By themselves, the same fruits contain fructose, but also contain fiber, rich in antioxidants and other substances, very useful for health.
Moreover, the fiber is capable of preventing an increase in blood sugar levels by slowing the rate at which sugar enters the bloodstream. There are studies, according to which people who regularly drink juice (even fresh) is about 20-30% more likely to develop type II diabetes than those who eat the whole fruit.
4. Ketchup
By itself, the idea of a tasty sauce of tomato paste is not so bad. Provided that you prepare it yourself from personally selected ingredients.
Nutritionists point out that the most common sauces and ketchup, which clogged the shelves of supermarkets, are characterized by a high content of refined sugars. This substance not only contributes to obesity, but also increases the risk of diabetes and even cancer.
According to some studies, sugar is one of the most important types of "fuel" for cancer cells. And the banal ketchup that you carelessly animate your dinner can be almost the main source of fuel in your body.
5. Bacon
Eggs with bacon for breakfast - a classic European breakfast, which is always associated with a healthy lifestyle. However, today's representations of health are slightly different from the "classic".
"Bacon is high in fat and sodium nitrite," - says the American nutritionist Bonnie Table Dix. Fats - is not so bad, but it is a source of sodium nitrite nitrosamines, which contribute to the development of cancer. A children this substance provokes irritability of the nervous system.
This problem was so serious recognition in the world in recent years, some manufacturers began to add in meat bacon ascorbic acid. How effective this solution will in the long run, is not yet known.
In general, from the bacon should be abandoned, but if for some reason this is not possible, it is necessary to limit the use to a minimum and stick it with plenty of vegetables.
6. soybean
It is believed that soy - a source of useful protein, hence the popularity of soy foods among vegetarians. However, the big catch lies here. The abundance contained in soy phytoestrogens can reproduce the effect that has on the female hormone estrogen.
It is often fraught with consequences, not only for men but also for women. In the female body the excess estrogen increases the chances of developing breast cancer. In addition, soy contains natural toxins that are harmless in small doses, but in large quantities, they can disrupt the enzymes that the body needs to metabolize proteins.
Additional threat is posed by the fact that most of the soybean is genetically modified origin. In addition, in most cases, fermented soybeans sold in Europe and the US.
The classic argument that Asians eat soy products for thousands of years without harm to health, with easily broken just an argument that in Asia in the food consumed only non-fermented soy.
7. Fish
Sounds horrible. But if you are not sure that you are buying an ocean salmon caught in the open sea, the fish from the modern world is better to abstain.
On the one hand, a phenomenal positive effect of fatty acids omega-3, no one has been canceled. However, in most cases, it negates the effect of toxic substances contained in modern fish.
More than half of the fish on the shelves comes from fish farms. Environmentalists strongly encouraged fish farming in specially "designated areas" to reduce the effect of the mass of the catch in the wild. However, this leads to the fact that the fish began to take place the same negative processes that have long had a place in animal husbandry. Overfeed the fish genetically modified food, such as corn and soybeans, she lives a short life in cramped and often poorly cleaned reservoirs.
In addition, even wild fish are not always harmless. global ocean contamination level is constantly growing, hence the increase in the level of toxic substances in fish tissue. Most often, it is notorious mercury.
Returning to the omega-3, the researchers point to a study which revealed that the level of the content of this very useful substance in tissues "farm" of fish are often less than half in the tissues wild fish.
Fish can and should include in your diet, nutritionists have concluded, but only if you are sure that it has the exclusive wild origin.
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