Unfortunately, gastritis very popular disease that today affects both adults and children. Prevent aggravation of the disease just need a little help your body.
Very often, exacerbation of chronic disease occurs in the spring when weakened immune system. To avoid problems with the mucous and feel good about yourself, it is better to stick to simple and affordable recipes nutrition and a healthy lifestyle.
What triggers exacerbation of gastritis
- stresses
- Lack of proper rest
- Smoking
- malnutrition
5 ways to avoid aggravation
1. The stomach will be easier to cope with gentle food - include on the menu is well chopped dishes: porridge, steam cutlets, soups, soufflés.
2. Dishes should be warm: hot and cold food is harmful.
3. Avoid excessive amounts of spices and seasoning, spicy and salty - it is irritating to mucous membranes.
4. Do not fry, cook properly: steamed in the oven, cook, boil.
5. Drink enough water and weak tea.
Remove from the menu
- smoked food
- any canned
- rich broth
- coffee, strong tea
- fatty meats
- pickles and marinades
- black bread
- baking
- spicy food
- legumes.
And be sure to ask, what products are in any case can not eat at night
