This power system invented Catherine Mirimanova, ordinary journalist, or rather, did not come up, and tried and tested on himself. How she managed to lose weight from 120 kg to 60, with almost nothing does not deny, as it turns to hold the weight? And what kind of diet where you can eat chocolate and drink wine?
Would be correct to call it is not a diet, but a way of life. Believe me, once formed the habit to follow a certain, relatively simple rules, you can easily start Healthy foodeveryday.
The cornerstone. Do not expect rapid results, remember that extra weight you load up for years, so do not expect that they are so easy to part with you.
Change your habits gradually reduces the amount of servings, replacing large plates at dessert, try to find in the diet of most "harmful" to itself the products and replace them with more regular and low-calorie. You will not in any case go hungry, but you will need to learn how to combine products and closely monitor what and at what time you can eat.
7 of the rules of the system, "minus 60"
Breakfast is optional. To start the digestion and speed up metabolisma must for breakfast. It is desirable that you have breakfast in the first hour after waking.
Before noon without any restrictions.This is probably the most enjoyable point of the system. Up to 12 hours of the day, you can have whatever you want, even fried potatoes. The only amendment that this delivery has to be one meal - breakfast. Ie at breakfast you can afford it. This magical place is just avoiding breakdowns and uncontrolled weight gain after the other diets. Even if you need throughout the day itself somewhat limited, you know that the morning you will be able to eat their favorite food.
Dinner 18.00.From this point everything strictly, if you do not have time or do not want to eat before 18.00, your next meal - breakfast. Therefore the habit gradually, if you previously ate much later, slowly slide your dinner to the sacred 18.00.
Salt and sugar.Salt there are no restrictions, but overdo the food, of course, is not necessary. But sugar is allowed only up to 12 hours of the day and then try to eat brown sugar, it is less harmful for your figure.
No snacking.Snacks can interfere with weight loss, so they have to give up on. You must have 3 full meals, approximately equal in volume. If you are on some kind of event you can have a snack a few slices of cheese and drink a glass of red wine, but to get involved in this still not worth it. Alcohol is a delay in the body fluid, leading to swelling, so that neither the scales nor in the mirror you are, alas, not delight. At first, until you get used to such a regime, allowed fruit snack after dinner or between meals.
Here is a list of fruits that you can eat:
- 1 grapefruit or orange a day;
- 1-2 apples;
- 3-5 pcs. kiwi;
- 10 pcs. plums;
- a few slices of watermelon;
- half of pineapple;
- 10-15 pc. prunes
Physical exercise.Not necessarily to go in for sports go to the gym, you can do it at home. Now the mass of applications, with a variety of video training. 20 minutes every day will be enough to keep the body in good shape and avoid sagging skin after weight loss.
What can I eat?
Breakfast. This meal you eat whatever you want, in any variations.
Dinner.For lunch, you can eat only boiled, steamed and baked dishes, no cooking! It is allowed for 1 hour. tablespoons oil (olive or sunflower), to fill the salad or add during fire, and you can fill with salad 1 hour. dollop of sour cream or mayonnaise. But! These refills can be used strictly to 14.00.
Pasta and potatoes are allowed at lunch (no more than 1-2 times a week), but they can not be combined with meat, but the grits can be: rice, buckwheat, bulgur, lentils, then the choice is huge.
Dinner.For dinner you can choose from 5 options allowed. This should be the lightest meal.
- fruit combined with milk or milk products;
- vegetables (except: potatoes, mushrooms, eggplant, pumpkin, avocado, peas, corn) can also be combined with cereals, milk or any milk products;
- meat, fish, seafood or boiled eggs;
- cereals (rice, buckwheat) with fruits or vegetables;
- dairy products, cheese, cottage cheese or yogurt, can also be combined with fruit or vegetables
You can drink tea, water, coffee, fruit juice, milk and milk products, red wine (rarely). Any of dinner options can be supplemented with any drink.
As you can see, everything is quite simple, and the main thing here is your desire and the desire to be healthy and slim!
Also be sure to ask about What habits will help you lose weight and never gain weight
