Rest assured that a healthy lifestyle (HLS) and good nutrition starts with the decision to change themselves dramatically. However, there will always be an excuse not to do it "right now." But those who are willing to justify their reluctance to change "objective" reasons, it is possible to try to persuade.
1. Many say that love to eat too, and so would not survive a diet!
Nonsense! If you constantly say "can not", just can not! Constantly repeat: "I can absolutely everything for the sake of her own beauty." And it works.
And why did you decide that the fate of those who adheres to a diet - cabbage salad with vegetable oil? Nutritionists believe extreme diets are harmful, they recommend to drop for the month no more than 4 or 5 kilograms. Otherwise, all the lost will return a hundredfold.
2. Some can not resist the temptation to drink a couple of beers.
So we will not really prohibit alcohol! But choose any 2 days in a week when we can afford this weakness. Of course, in these days of beer or light wine can be consumed no more than a glass. The main thing is not a high-calorie snack or cheese, for example, chips!
3. Abundant meals my mother deprived of the opportunity to engage in their own figure. And you can not refuse - parent will certainly be offended!
Yes, moms hard to explain how important it is for their child beautiful figure. They want to offer delicious food, put the "Little Boy" on the plate the best piece. However, there are effective ways to combat with such care. Tell the doctor recommend that you refrain from heavy meal, as tests have shown, for example, high cholesterol. Magic words "doctor recommended" able to provide a truly magical effect on loving parents. Even if you are in the clinic were a hundred years ago, you can be sure - the doctors would give it such recommendations.
4. There are people who are much better, and they are happy!
There is! But here they are happy or really play the role of "the audience" - is known only to themselves. Answer the question whether you are satisfied with everything ourselves - honestly! If unconditional "yes", then why all these diets?! Live as they lived! If you are tormented by doubts - Get him. Start with small steps. The first lost weight will be a great stimulus for the further victories! The more so that you do not need to lose weight to the size that is worn in school - enough to lose 5 or 10 pounds to feel better and be happier.
5. The work is related to the road, there is no way to adhere to the diet.
Yes, public catering imposes a "footprint" on the way of life. It is certain restrictions in catering. But there is a way out of this situation. It is necessary to focus not on the set of products and on the revision of the Principles! You can always choose a salad without mayonnaise, fish instead of fatty meats, vegetables light, not dense garnish. Replace sweet drinks water. And do not skip breakfast!
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