Salt, which we used to consider harmful, in some cases is not only useful, but even necessary for health.
You are actively involved in sports
When we play sports we drink a lot water. Together with sweat, salt comes out of our body. And if we do not eat salty foods, we cause a lack of salt - hyponatremia.
You sweat a lot
And you don't have to do a lot of sports. If your work is load-related - sweat together with the liquid washes out the salt.
Are you afraid to get better
Salt helps to speed up metabolism. An excess of the hormone cortisol in the body, which is stimulated by sodium, leads to weight gain due to deterioration metabolism.
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You have heart problems
If you have heart problems, you are probably taking diuretics, which are heavily flushed out of the body. To restore the proper balance, it is important to eat foods that are high in salt.
You sleep badly
Salt has an anti-stimulating and anti-stress effect on the body, as it suppresses the hormone adrenaline.
If you don't eat enough salt, you are prone to unnecessary anxiety and panic attacks.
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