To the morning was good, definitely need a breakfast! Necessarily useful, able to "recharge" the body throughout the day. But do you know exactly what breakfast is really useful? After all, there are a few persistent myths about what foods are good there in the morning, and what - no, although in reality it is not so... Try to understand.
Myth № 1. A glass of fresh juice
In fact, any fruit juice drink in the morning, nutritionists do not recommend for breakfast. Only once ate - an hour later, not earlier. Yes, in the same orange juice contains a "shock" dose of vitamins - above all vitamin C, useful to the human immune system. But at the same juice, and many acids that irritate the stomach and destroy tooth enamel. Daily drink orange juice even harmful - half the risk of developing gout - a painful inflammation of the joints.
Myth № 2. Cheese in the morning is bad
Of course, in any cheese a lot of fat, but there are also many and useful substances for the body! In it, for example, more protein than meat, and the protein is much better absorbed by the body. The cheese contained 50 grams daily intake of calcium required for bone strengthening. This is a near perfect product for people with reduced AD. Due to the presence of salt in the cheese, fat and minerals, it helps raise the blood pressure.
Myth № 3. Yogurt for breakfast - is to increase immunity, maintaining the intestinal microflora
Throw! Yogurt does not affect the immune system! And yogurt, thanks to leaven a lot better for the digestive tract. Most yogurts are no advertised "live" bacteria, enzymes, lactic acid microorganisms, fresh fruit and berries. The product made from the powder, and to increase the shelf life of the heat treatment takes place. It's full of flavors, colors and sugar or, worse still, its harmful substitutes. So it is necessary to carefully read the label and choose a yogurt with a shelf life of no more than 2 weeks.
Myth № 4. Muesli - best breakfast! Balanced diet
This is just a gimmick product manufacturers. Barley flakes to become, it is treated, and thus lost almost all its useful vitamins and minerals. And dried fruits - for brightness - even douse sulfur dioxide! Plus cereal sweetened.
Yes muesli more fat than fast food! Much more useful to cook a breakfast of porridge and add the fruit or berries.
Myth №5. Bread for breakfast healthier bread
Yes, whole-grain breads, extruders useful. They contain krupichnye grains with vitamins and microelements. They quickly satisfy hunger, but tasteless. And those "tasteful" have salt and other additives.
And the bread, and bread made from cereals, so their caloric content is the same. And 100 grams of both approximately 300 kilocalories. Therefore, no matter what will be eaten for breakfast - rye bread or bread-extruder.
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