About HLS on the network can find a lot of information. And almost every other blogger (and certainly every first commentator) considers himself a guru of the most "healthy lifestyle". And if the guru - then gives advice, most of which is due to some limitations. And above all - in the diet. As a result, many latter-day admirers of healthy lifestyle, having read the "guru-propaganda", suffer an eating disorder, which in most cases leads to certain diseases internal organs.
Let's see, what is really worth listening to, and what kind of "rules" for a long time it is time to forget.
Myth 1: sugar - an absolute evil!
Ask any adherent of a healthy lifestyle, and without hesitation he answered the words of the famous Raisa Zakharovna that sugar - a sweet poison. Meanwhile, any carbohydrate having got into human organism, it is cleaved to glucose. It was she - a key nutrient for red blood cells and the nervous system. Glucose (and hence the sugar) give the person an opportunity to work out in full force. But, of course, in all important measure. Just abandon the sugar should not be, but also eat it in large quantities is harmful.
Myth 2: gluten free all better
No not like this. It's only the best who suffer from celiac disease. They show a gluten-free diet. She - a necessary measure for sick people (and it is less than 1% of the world's population) rather than wellness trend, as it is portrayed. And by the way, the rejection of gluten completely healthy person is able to trigger the occurrence of cardiovascular diseases.
Myth 3: to get the "cubes" it is necessary to swing the press
Experienced fitness trainers claim that the press and the pumping of hands for the beautiful terrain - all this is a waste of time. Some exercises can help with a set of muscle mass, but "assist" local rid of fat, they are not able to. You can not select a place on the body to lose weight and it is there.
Thus, it can be a very definite conclusion: before the rush "headlong" perform tips unknown to you doctors, nutritionists, trainers and bloggers on the network, should consult with real people working in clinics and gyms that are actually useful (and for you), but from what is better to refrain as from heresy.
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