Sometimes I look at his grandson as he runs, jumps and wonder: where do children so much energy, and do not get tired, as if he put in a battery energizer. Yes - and we their energy can only envy.
Man is born with clean joints and blood vessels, and only with the years he litters his body. As a result, it begins to move less, feeling heaviness in the legs. And the consequences of this are not pleasant: the blood in the body accelerates slower blood flow worsens, blood vessels and joints lose their efficiency, which leads to the formation of blood clots.
Many ancient healers have argued that the human body begins to age down, or rather with the heels. After all, on the heels are thousands of nerve endings and biological points that are associated with each organ of our body, so it is important to monitor the condition of heels.
Corns and calluses
The easiest and most proven way to make the heel like a baby: mix in equal parts glycerin with ammonia. After taking a bath spread of foot and put on a plastic bag.
contrast baths
Relieve fatigue and tension legs, help contrasting the bath. For this, after a hot bath, dip legs for a few seconds in cold water. This procedure will increase the blood flow in the legs and once a sense of ease.
walking barefoot
Try a longer walk barefoot, refusing slippers. In the summer, if possible, more than walk barefoot in the morning dew or river sand.
Gymnastics
Make it a rule to regularly pay its feet 5 minutes to charge. Joints, like plasticine, while his mnesh, it is soft and elastic. If it is stale, it becomes firm and fixed.
Crouching, lifting his knees, hiking - all this propels the blood in the legs and a sense of lightness.
And do not forget to regularly at night before bedtime, massage your feet.
If the legs are in order, and aging body will be much slower.
Why is it useful to tap your heels on the floor, especially people aged
Dr. Myasnikov dispelled myths about the benefits of aspic for joints
