If you are young, it is still perhaps not thought about how to keep a clear mind and physical health of the brain longer. And think about this need to start as early as possible. Especially in recent years the problem of dementia (senile and not only) has reached global proportions.
It turns out that the whole thing in the vessels. And then only if they consolidate, you should not worry about the early loss of reason, well, if you let things drift, do not be surprised Alzheimer's, dementia and others.
How, then, to maintain vascular health? Let's investigate.
Let's start with the food. Doctors assert in one voice: the diet affects the condition of blood vessels and blood flow. If you have everything, without thinking about the volumes, the dangers and benefits, a high risk of loss of vascular elasticity and the formation of cholesterol plaques. Clung to the vessel wall, the latter closed the lumen and impede blood flow. In addition, blood clots are formed, which at any moment can break away and go on a dangerous journey through the body.
So that such does not happen, it is necessary to make sure that what you eat.
Strengthens blood vessels:
1. Garlic, resulting in vascular wall tone and improves circulation. In addition, this vegetable - excellent antibiotic and has still a mass of useful qualities. However, those who have problems with the gastrointestinal tract, as well as pregnant women to garlic should be treated with great caution.
2. Fish, seafood, seaweed. Due to the abundance in part polyunsaturated fatty acids, and iodine, they successfully compete with cholesterol (digested with it), and also strengthen the walls of blood vessels.
3. Walnuts. They - not that other, as the energy of the brain make-up, as well as the entire body! They contain many of the same polyunsaturated fatty acids and phytosterols that help get rid of the "bad" cholesterol.
4. Fruit, without which this list will remain incomplete. For greater effect, the diet should include citrus fruits on a regular basis. And it is especially good in fact promote the strengthening of the brain vessels lemon. It is rich in essential oils and vitamins, so it is highly effective in reducing the risk of blood clots and can effectively deal with excess cholesterol.
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