Heartburn - common disease, which manifests itself an unpleasant burning sensation in the throat and esophagus. Doctor's name Heartburn - gastroesophageal (gastroesophageal) reflux.
Since heartburn can be controlled by using home remedies. For clarity - home remedies can not replace drugs prescribed by the attending physician. Nevertheless, they can alleviate some of the unpleasant symptoms.
Heartburn need proper diet and medication with an alkalizing effect. Such formulations neutralize the hydrochloric acid contained in the gastric juice. Heartburn also occurs when gastric ulcer and duodenal ulcer, chronic and acute gastritis.
Healthy people may suffer from acid reflux due to smoking, abuse of tea and coffee. In addition, burning sensation in the throat and esophagus it may be caused by excessive secretion of gastric acid after eating spicy or acidic foods.
Here are seven home remedies that will help to get rid of gastro-oesophageal reflux.
1. Baking soda
Baking soda neutralizes stomach acid. To this solution 1 teaspoon of the powder in a glass of warm water. If necessary, the resulting drink solution more than once per day. But remember - do not exceed the dose of 7 teaspoons of baking soda per day. In addition, the method can not be used more than a week, since this can lead to edema due to excessive accumulation of water in the body.
2. Gum
Chewing sugar-free gum for 30 minutes after eating can help relieve heartburn. Chewing gum stimulates the salivary glands secrete more saliva, which in turn, helps to remove the excess of acid contents from the esophagus.
3. Do not lie down after eating
When you lie down on the couch after a meal, the stomach contents could easily go back into the esophagus. When you are standing or sitting, gravity works to your advantage, helping the stomach contents to pass into the duodenum, and then the colon. This is one reason why the dinner should eat at least 3-4 hours before bedtime.
4. Bananas, apples, melon and watermelon
People suffering from heartburn, do not avoid fruits, especially bananas. Such food contains natural ingredients, which neutralize stomach acid. So, just one banana can help relieve heartburn attack. Similar effects have apples, melon and watermelon. Beware of pineapple, grapefruit and oranges - they increase heartburn.
5. Ginger tea
Ginger tea is useful in many diseases of the digestive system - from nausea to chronic heartburn. For best results, prepare the infusion: Pour ginger root slices with boiling water and let stand 30 minutes. Drink ginger tea before each meal.
6. Mustard
Mustard contains alkaline substances which neutralize gastric acid. To facilitate the discomfort enough to eat one teaspoon of mild mustard.
7. The infusion of chamomile, caraway or pondweed
In order to balance the level of acid in the stomach, drink a cup of chamomile infusion for 30-60 minutes before bedtime. Camomile also reduces stress, which is one of the factors affecting the appearance of heartburn. Prepare an infusion of dried or fresh plants. For better taste, you can add a little honey or a slice of lemon. Furthermore, chamomile, as Potamogeton and caraway contain mucous substances which facilitate burning sensation.
Important to remember!
In most cases, heartburn is the result of eating spicy or acidic foods, excessive consumption of coffee, tea and alcohol, as well as stress. In such situations, home remedies will be effective. If a burning sensation in the esophagus occurs frequently, consult your doctor, who will suggest appropriate treatment after the basic diagnostic tests.
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