You are young, but oddly behaving memory? Quickly forget the names of new acquaintances? You come back, because I do not remember what came out of the room? On the face of clear evidence that the neurons of the brain poorly updated.
However, panic early fall. There are 5 ways to remedy the situation, and even help the brain develop a phenomenal memory.
1. Have fun!
Entertainment - this is not just a pastime. It is also an opportunity to relieve stress, but also great mental exercise. During the most exciting ways a person develops certain skills. And it promotes the birth of new brain cells and overall rejuvenation of the body. You love to have fun? So senility does not threaten you!
2. Read!
Reading - is not only a way of getting information. While reading those activated areas of the brain that are responsible for the imagination. In everyday life, the majority of them are dormant. But with the brain, like a muscle. The less frequently used, the greater the chance for atrophy. Therefore, make reading a regular schedule.
3. Throw away the extra weight!
The fact remains that those extra pounds lead to premature aging of the brain. Why? With the weight increases the level of free radicals and inflammatory processes. And all this is detrimental to the neurons. In order not to have problems with memory, it is necessary to accelerate the formation of new cells, exercise and changing diet.
4. Eat foods "memory"
Make a permanent menu foods containing vitamins E and group B: eggs (chicken and quail), as well as fresh and frozen berries, which are excellent antioxidants. Contained in the berries anthocyanins protect our capillaries from free radicals, which are well on the cerebral circulation.
5. Provide the brain load
That mental capacity is not weakened, should train the brain on a regular basis. Solve riddles, puzzles disassemble, perform special exercises. Spend at least 5 minutes a day in this training. And it simple daily exercises, increase the load. And then your brain stay young as long as possible.
By the way, an excellent workout for the brain is a change in the usual routine. For example, if you always open the door with his right hand, try to open one day left. It will work for sure! Or within a couple of weeks back home from work, or even out of the shop in different ways. This will cause the brain to work: to build new routes, develop skills, etc.
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