For human health are important all known vitamins - it has long been known. The lack of even any single element in the diet can lead to serious disruptions in the body. Therefore, you need to make the menu so that there were a variety of natural foods that contain nutrients in their natural form. Moreover, all the necessary materials.
What are the consequences of, say, a lack of vitamin B1 - thiamine? It turns out to insomnia and drops in blood pressure, digestive disorders and other troubles.
Let's see: what are the external and internal signals sends the body, receive less vitamin B1? And what to do with all this?
The fact that the body does not have enough thiamine, can be understood in the sense of constant fatigue and inability to concentrate. In addition, a person does not sleep well, he has no appetite, felt pain in my heart. A serious condition? Yes! And the thing is the food. Urgent need to introduce into your diet on a regular basis:
- lean pork;
- green pea;
- Pine nuts;
- millet and oat porridge (better, of course, on the water);
- cauliflowers;
- pumpkin and spinach;
- a carrot and beets;
- oranges.
Since Thiamine has the ability to accumulate in the skeletal muscle and in the brain, liver and kidneys, it seriously affects the growth and development of the whole organism. Among other things, he is also involved in maintaining normal operation of the heart and digestive systems.
Vitamin B1 improves memory and attention, helps a person to concentrate for a long time to maintain mental performance in the same direction. This substance is able to regulate our mood (especially in women), it helps to cope with stress and efficiently absorb the knowledge generated. Furthermore, thiamine excites a person's appetite.
Especially interesting is the fact that vitamin B1 is a part of complexes that block cellular senescence. It also helps protect the body from the negative effects of nicotine and alcohol (when we smoke or drink), not only on the skin but also in the lungs. This material also facilitates motion sickness symptoms, reduces toothache, keeps in tone muscles. It is therefore impossible to avoid deficiency of thiamine in the body, should make up for it in a natural way by eating the above products.
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