There are basic things that can surprise even seasoned. It turns out that on the night necessarily need to drink. I mean, the usual drink clean water.
Doctors explain such a strange recommendation is logical. During the day, many torments frequent (and often painful) urination because the force of gravity contributes to fluid accumulation in the tissues of the lower extremities and holds it "waste" water, not allowing it to leave the body together with the dissolved toxins and slags.
But when a person is put to bed, the water is pulled from the bottom to the kidneys, well, they accordingly seek from it as soon as possible to get rid of. It turns out that in the horizontal position, people want to use the toilet more often. We fix this fact.
Now we debunk the myth that the very small amount of water is enough to bring all the waste from the body. Maybe so, but that runs the water in the body is not always equally effective. There are temporary periods of maximum useful activity. They should not miss, adhering to certain medical guidelines:
1. After lifting the morning must be eliminated at least from four ml of liquid. Otherwise, digestion does not wake up. How to save such an amount if you do not drink at night?
2. To improve digestion throughout the day, you need half an hour before each meal to eat at least two hundred ml of pure water. And preferably boiled.
3. If there is a habit of taking bath before bedtime, then for half an hour prior to the procedure as necessary to drink 200 ml of water, in order to reduce blood pressure.
And by the way, all of the same 200 ml of the most common water "tap" (if, of course, comply with sanitary norms) bedtime significantly reduce the risk of heart attacks and heart attacks and strokes, and other hemorrhages brain.
It is useful to drink before the night's sleep for patients with muscle cramps in the unconscious (in a dream). When these same muscles begin to beat in spasmodic convulsions, they need a supply of the liquid to quickly get out of this state.
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