Our stomach in the morning and it takes time to wake up. Therefore, a cup of tea or strong coffee at once - not the best idea. Doctors strongly recommend that instead of these drinks in the morning a glass of warm clean water. Easy drinking. Why? Try to understand.
Water on an empty stomach - it's a great trigger "mechanism" for normal digestion, metabolism. Soft and gentle, unlike the heavy soft drinks. In addition, experts in the field of medicine say: warm water, drunk on an empty stomach, runs a number of processes in our body:
1. Improve circulation.
2. O toxins (it becomes faster by almost 3 times).
3. Cleanse the digestive tract (clean drinking water in the early morning breaks down food remains in the stomach and support the optimal performance of the last all day).
4. weight loss (because the metabolism gets better, so fat is burned quickly and almost completely).
5. Slow aging and cells, and organs (this is explained by the same purification of the body, improving its general condition).
6. Removing discomfort after eating the day before (digestion is activated, normal, warm water rapidly breaks down food residues, it helps their speedy digestion).
Note! If someone is uncomfortable to use just water (but still warm) in the morning, he can "flavor" drink a few drops of fresh lemon juice.
However, do not blindly follow the above advice, even though he comes from the medical profession. Much depends on the individual circumstances of a particular human organism, its current state of health, presence of a history of chronic diseases. That is why the question of the possibility / impossibility of the use of warm water on an empty stomach in the morning, it is best to ask your doctor or district physician at the reception. They give good advice, taking into account all the circumstances relevant to the patient.
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