Pregnancy - is a new stage in the life of every woman who helps to look at the world through different eyes. With the birth of the child care and all past experiences go by the wayside, and new
what has features a young mother? Reveal little secrets.
More fresh air
If, before the pregnancy, a woman did not conduct an active way of life, it will immediately notice that with the advent of the baby spends a lot of time on the street. This is beneficial to the health of both baby and mom. Daily walks improve complexion, saturating the blood with oxygen.
Walking / istockphoto.com
The ability to keep your back straight
On the last days of pregnancy hard stoops as it prevents large tummy. When a woman continues to take care of yourself after delivery, it remains a straight posture. Often moms forget about back when breastfed. Therefore, you can use a pillow for feeding, which will allow not to lose useful skill to keep your back straight.
excellent metabolism
When a woman is breastfeeding, it improves metabolism, and spent about 500 calories for milk production. If a woman pick up a proper diet, it can throw off of 200-400 g per week, at the same time, not much straining themselves in sports.
flexibility of the body
Over the 9 months of pregnancy, a woman's hormone relaxin is produced. It affects the ligaments and helps a woman during childbirth. If, after pregnancy stretch to give at least 1 day per week, it will help in the prevention of joint disease.
Flexibility / istockphoto.com
Endurance and patience
With the advent of the baby, every woman becomes stronger, both morally and physically. Mom can not sleep at night, time to do several things at once, and in general, to work seven days a week. All this raises a woman's patience and endurance.
You will be interested to know, how to eat pregnant: The Ministry of Health has given its recommendations
