In the fall of nut diet and help lose weight, and not to suffer from hunger. Moreover, nuts are very nutritious, they have an important trace mineral - magnesium. But the most incredible - 5 days you can effortlessly lose up to 3 kg!
As is known, nutsvery hearty. Therefore, if you eat them slowly (as a snack or added to a food), it is possible to feel satiated for longer, even with a reduced calorie content.
What can I eat on the walnut diet?
The daily ration is permitted to include 50 grams of nuts, 150 grams of lean meat or fish, vegetables, and low fat yogurt.
Other sources of fats (butter, fatty meat) are excluded. On breakfast you can eat cottage cheese pudding or yogurt with nuts. For lunch - soup or tofu for our recipes. And for dinner - oatmeal with dried fruit and nuts. This diet should be followed no more than 5 days.
How to lose weight on a diet nut: 5 days to 3 kg! / istockphoto.com
Soup with almonds and peanuts
Ingredients:
- 1 chicken breast
- 250 g of broccoli
- 1 onion
- 5 cloves of garlic
- 20 g peanut and almonds
- Milk 100 g
- 1/2 lemon
- salt and pepper to taste
Preparation: Boil the broth from the fillets. Boil the broccoli. Fry the chopped onion, add the broccoli, lemon juice, nuts, garlic. Pour the broth and simmer for 5 minutes. Then everything grind in a blender, pour the sauce into a saucepan, add milk and sliced boiled fillet. Bring to the boil. When submitting decorate as desired.
How to lose weight on a diet nut: 5 days to 3 kg! / istockphoto.com
Tofu with walnuts
Ingredients:
- Tofu 250 g
- 1/3 cup flour
- juice of 1/2 lemon
- 50 grams of walnuts
- salt and pepper to taste
Preparation: tofu dice, roll in flour, mixed with salt and pepper. Fry on both sides in vegetable oil, sprinkle with lemon juice, cool. Serve with crushed walnuts and vegetables.
How to lose weight on a diet nut: 5 days to 3 kg! / istockphoto.com
Yogurt with pistachios
Ingredients:
- 2 cups of yogurt
- 1/2 cup skim milk
- 2 tbsp. l. honey
- 50 g pistachios
- berries
Preparation: in a blender, whisk yogurt, milk and honey. Pour into molds for ice pieces any berries. Put top yoghurt mix. Cverhu sprinkle with nuts. Place the dessert in the freezer for 4 h.
Also you will be interested to read this: mushroom diet
