Recent medical studies show that 96% of people drink water properly! And it has a negative impact on their health, as water is an essential and indispensable component of the human diet. Sometimes we have a headache or indigestion happens "without cause." In fact, it comes from the fact that we are wrong to drink.
What is the use of water?
The question seems to be rhetorical. And still? That water is involved in converting food into vitality. It also delivers nutrients to the cells of the body. Involved in the purification of the joints and blood vessels. Outputs from the body of harmful substances.
The cause of many diseases doctors believe it is the lack of moisture. But that water really helped, supported and heals should drink it in the required amounts and necessarily correct.
Before and after the meal
Turns drinking water immediately before or immediately after a meal is fundamentally wrong. Drinking water reduces the effectiveness of gastric juice, and thus adversely affect the digestion of food. Furthermore, the water reduces the concentration of enzymes and lowers the acidity. That is why many feel the bloating and other unpleasant symptoms.
If the drink before the meal, it reduces the feeling of hunger. This is good for those who seek to lose weight, but the water (especially cold) irritate the stomach and can cause inflammation.
frequent sips
Never drink, often and quickly swallowing the water. This leads to increased gas and bloating. And immediately I want to eat, and that you need? Should drink calmly, steadily.
Cold water
It is harmful for the body. Vessels of this narrowing of drinking, there is a pain in the throat. In addition, ice fluid is harmful to tooth enamel, inhibits cardiac activity and dramatically reduces AD. It is necessary to drink water at room temperature, possibly with pieces of ice.
Too much fluid
Many people drink a lot and it does not even feel thirsty. It is harmful because it dissolves important for the body's electrolytes and sodium. It turns fluid imbalance in the body, which leads to edema.
Standing drinking harmfully
It really is. The muscles of a person who stands, can not relax, so the body can not filter liquid full, the kidneys to work properly.
When to drink?
Only when you really feel thirsty. If in the morning, then even before you brush your teeth. And so - not later than one hour before and after meals.
How much to drink?
It depends on various factors. Weight, age and sex, physical activity, lifestyle, existing diseases and so forth. Healthy individual who does not have problems with excess weight, you should drink 2-3 liters of fluid a day.
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