The man - a complete system, which is not healthy, "significant" and "insignificant" moments. It is important to absolutely everything, including and especially for women - an intimate well-being. However, when it comes to health, "there", in memory at best, comes only cranberry juice. But for the prevention of intimate infections and other ailments can be used, and other products. What is truly useful and can help? Let's investigate.
Indispensable in matters of intimate preventing doctors believe:
1. Fatty fishContaining omega-3 fatty acids, which contribute to the production of the hormone estrogen. Women over 30 years old must have a fish at least 2 times a week.
2. BroccoliRich in fiber, folic acid, iron, potassium and vegetable protein. All of which is retained even when a heat treatment product. There broccoli woman should be 2-3 times a week - then after some (of course, quite a long) time will be reduced risk of ovarian and breast cancer.
3. legumes. They are in the women's diet should be present without fail, as they contribute to the removal of nervous tension, prevent the development of anemia and actively struggling with the first manifestations of menopause.
4. Avocado. Scientists believe that this delicious and nutritious fruit can significantly improve the functioning of the female reproductive system.
5. Olive oilWhich, thanks to its unique composition, can slow the aging process and normalize metabolism. In addition, high-quality olive oil stimulates the production of hormones and serves as an excellent preventive measure against mastitis.
6. Yoghurt (natural, without additives and flavorings), A key product in the female diet, because it forms a favorable microflora and stimulates immune defense.
7. cranberryWhich, due to specific compounds in its composition, suppresses the development of bladder infections. Furthermore, this berry mass comprises antioxidants that support young organism and fighting with antioxidants.
8. bitter chocolate (No more than 25 grams per day), which facilitates for PMS.
9. Seafood and sea kale. They have a lot of iodine and copper, as well as high-grade protein. And all this is literally necessary for the female reproductive system.
10. Stevia (natural sweetener). It cleanses a woman's body, activates the metabolism, heals microflora genital female organs.
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