It is said that the right diet acts at times better medicines. In the case of hormonal imbalances as it is, the more that the chosen diet does not give negative side effects.
Elevated levels of estrogen is one of the most common hormonal disorders. Women around the world are faced with it, and quite often. Such an imbalance has a negative impact on health, affect the cycle, causing problems with immunity, it promotes the appearance of excess weight. But there may also come to the aid of products that help balance hormones:
1. cruciferous vegetables
They contribute to the normalization of the liver. Chinese cabbage, broccoli and Brussels, both in raw form, as well as in pickled will be an excellent addition to any regular menu.
2. Water
Not less than 2.5 liters of clean water a day should drink to those who care about the harmony of their own hormonal background. Water is essential for normal functioning of all our body organs, including the intestines to work properly.
3. Cellulose
The 35 grams of fiber a day - this is a mandatory rule which is easily achieved by regular consumption of broccoli, pears, lentils and flax seeds. At least once a week should also have oatmeal and / or oat bran products. And then estrogen secreted by the liver, quickly will indicate in the gastrointestinal tract, reabsorption and it will stop.
4. healthy fats
It is necessary to bear in mind the balance of other hormones, stimulating them with healthy fats contained in avocados, walnuts, and olive oil. Particular attention should be paid to flax seed and be sure to add them to breakfast. These seeds contain lignans - substances that are able to block the adverse consequences arising on a background of excess estrogen.
5. Meat and milk
In general, you should try and limit in the diet of animal products - meat, milk, and "others like them." Prefer to be plant-based diet with organic range of products. However, full vegetarian then becomes not necessary.
Also, it is mandatory to limit the use of alcohol, and even caffeine. With them, the liver has to work much harder, and she can not "focus" on the estrogen excretion and toxins. But that time has not been withdrawn, accumulates in body fat, and then starts to be recycled in the human body.
Still it is necessary to try and completely abandon the use of refined sugar, replacing it with dates, honey or maple syrup. And even with these products it is necessary to strike a balance, gradually reducing their own affection for sweets.
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