If you decide to get in shape after caesarean section, first of all, doctors recommend to restore the optimal intestinal microflora.
To do this, adjust your menu.Do not use:
- sweet, salty, fatty, carbohydrates.
You will have to drink more water than usual, at least 2.5 liters per day.
On the third day after the operation, you can afford chicken broth with breadcrumbs, mashed potatoes and sweet tea without milk.
After another week, a woman is allowed to eat white chicken meat, boiled fish, oatmeal, cereals. Do not get carried away with white bread, soda, coffee, pork.Exercise is only allowed after two months and after consulting your doctor.
Doctors advise to start with dancing, fitball exercises. Swimming, aerobics, running or cycling can be included in the program after 6 months.
Remember that childbirth was stressful for the body and you should be careful to get back in shape!
Recall
- 5 things you shouldn't do with olive oil
- How to remove swelling during pregnancy: effective tips
- The teacher found out about her pregnancy two hours before giving birth
