The article you will learn how veganism can affect the health of pregnant women and the more dangerous for the unborn baby.
Pediatrician Elena Cave, Which has more than 5 years does not eat meat, fish and eggs, told how veganism affects the health of the pregnant woman: "During the pregnancy the need for nutrient elements is increased, because the child will pull with my mother all the necessary material for development. But the correct balanced vegan diet allows mother and therefore the child with the necessary vitamins and trace elements. "
Also expert added that a vegan diet is actually very diverse! In the priority - the greens in unlimited quantities, fresh vegetables, fruits, bark, grasses, legumes, honey, nuts (to be pre-soaked), dried fruits. Unrefined oil: olive, sunflower, linseed, sesame, amaranth, cedar. Clean water and herbal tea.
A pediatrician with 20 years of experience InnaBorysiuk told what vitamins a child does not receive a pregnant mother veganki: "The most important vitamin - D and B12. Vitamin D, which is synthesized by the body in the sun, supports the regulation of calcium in the body, also provides a normal growth and bone development in children, prevents osteoporosis.
It is necessary for thyroid function and normal blood clotting. Of vitamin D depends magnesium uptake in the body, the kidneys, the susceptibility of the organism to skin diseases and heart diseases. A vitamin B12 participates in the work of every cell in the body, it is especially important for blood formation and functioning of the brain. Its level depends on the power! ".
Remember: Your main task as parents - to raise a healthy and happy child.
