The human immune system is almost 80% dependent on intestinal health. You can harden, pour water to drink tincture of echinacea, but has not eliminated the problem with the intestines, the good of all this will be a little.
Research has shown:in the intestine, which is healthy, about 3 kg of different microorganisms. A identified from the diversity of 10%, not more. Everything else is just not known.
But we do know: microflora is vulnerable, it is highly influenced by external factors. First of all stress and errors in the diet.
For example, if you eat a lot of simple carbohydrates will prevail in the microflora of fungi, detrimental effect on the remaining microorganisms. And this is certainly the intestines suffer.
Physical injury and emotional distress - all this affects the health of the intestine. Stress breaks the balance of hormones, resulting in large flora dies and systemic inflammation begins. And this is a serious disease that requires treatment.
What can be done?
If you care about your intestinal health:
1. Not too trust in dairy products.
The kefir or yogurt (even the most expensive and high-quality) needed a bit of bacteria. In addition, they have different genetics and the human body will not be able to settle down. However, milk products are beneficial to the quality of the internal environment, and as a retaining means may well be recommended.
2. Buy and eat according to the instructions Hilak Forte if you are prescribed antibiotics
Together with a course of antibiotics and a competent doctor prescribes drugs such Hilak forte. And, although these funds microorganisms do not recover, they are for a period of an imitation normal life flora. This helps to better tolerate treatment.
3. Drink the right probiotics
It is believed that after a course of antibiotics, probiotics are required. But not to "settle" the intestines. It microbes "coming and going", they quickly leave the human body. But while they restrain the growth of pathogenic organisms in the gut.
4. Choose bifidobacteria
When assigning often mixed lactobacilli and bifidobacteria. But wiser to take a bifidobacteria as from external negative impacts they suffer less than others. And behind them lactobacilli themselves grow.
5. take prebiotics
Prebiotics - an excellent breeding ground for beneficial microflora. Eat sauerkraut and pickled apples, seasonal fruits and vegetables. They include fully prebiotics - is enough to maintain intestinal health. In the case of heavy pathologies doctor (and only he) will appoint special preparations.
Alas, no one is able to populate your gut "correct" microorganisms. But to grow them at home for the forces of each.
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