In 50 years, many of the "life is just beginning." They threw off his shoulders and mandatory daily care of grandchildren, children start thinking about themselves, about their own health. And faced with the challenge to maintain it in the first place in terms of vitamins and other nutrients. What medications and supplements are necessary in this age? Let's investigate.
support heart
For normal operation of the organ in the body, "centenarians" 50-year milestone, the following vitamins are needed in the complex:
- A (retinol), which blocks the development of atherosclerosis;
- C (askorbinka), normalizing metabolism;
- E (tocopherol), stops you formation of free radicals;
- P (rutin), strengthening the vessels;
- B1 (thiamine), promotes proper contraction of the heart muscle;
- B6 and destroying the "bad" cholesterol.
We give in the order of cerebral vessels
For the prevention of stroke and other vascular problems are useful all the same B vitamins (thiamin, riboflavin, pyridoxine, cyanocobalamin, and pantothenic, folic and nicotinic acid), supports mental performance, improve memory, brain tissue giving the necessary energy, is actively involved in the restoration of the nerves and vessels.
In general, in the 50 years of "healthy subjects" rarely feels "wreck" and therefore sees no need for any support measures health. Meanwhile, prevention efforts need to start taking it at this age, and even earlier. Then it is possible "to postpone" the aging process actually indefinitely. First and foremost, consideration should be given to two important organs - the heart and brain, stimulate and protect their activities.
However, before you begin use of a vitamin or a vitamin and mineral complex, should go to a clinic. By your doctor or a district physician. Those required to nominate a comprehensive examination, and if it is not revealed contraindications, will help select the appropriate drug, and will register the course and duration of administration.
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