Minute exercise that will tighten the skin and greatly reduce the weight. Within 2 days
Physical activity does not accumulate fat under the skin. But what if the fat is already a lot? After forcing his skin may hang or become loose. Therefore, exercises should be universal - for weight loss and skin tightening at the same time. The trouble is that these exercises do not have time.
And I want to be satisfied with the result today. Fortunately, fitness trainer and yoga agreed on the fact that the thematic training should take no longer than 1 minute and after 2 days to please the target audience.
This training is as follows:
• Becoming back against the wall to rest against the last crown, neck, shoulder blades, buttocks, heels;
• Take a 1-pound dumbbell in each hand;
• exhale socks to become in parallel with the lift arms up (reached the upper point, continuing to drag and look up);
• Inhale omit the hands up to the level of the head and with it, accept position "chair";
• Hold the "chair" 3-5 seconds, and then exhale lift your hands up and get up.
Respective repetitions should be about 5 to body was employed for about 1 minute. As a result, the body gets a huge load, which is distributed throughout the body. In this work the joints, so that the body was flexible. Developed muscular system. Together we have the unfortunate disappearance of wrinkles and skin tightening welcome.
Thematic exercise is good still that do not have a lot of space for it. The walls are everywhere. In the absence of dumbbells in your hands, you can borrow books, tennis balls and other objects are not heavy. They can also be good to sweat, to have 2 days to enjoy a good result. And if you do not like exercise, try to make a 1 minute and 30 sit-ups, 30 push-ups 30 times the press, etc. etc. Difficult?! That's right! =)
