For the functionality of the muscles in the human body is responsible of his nervous system. It is in certain areas of the brain (brain, spinal cord) takes special signals, and then transforms the chemical energy into mechanical energy.
Sandwiched muscle (if you look at it from the anatomy point of view) - it is quite dense and hard, and most importantly, a shortened muscle in any one of the local area.
Spasm same muscle - the muscle is weak. It due to the constant voltage blood circulation, and the person experiences pain, dizziness. For this reason, it can be tired and annoyed all the time, which significantly reduces the quality of life.
From childhood
First jaws muscles appear in childhood, when the child is receiving signals from the outside, retaining the internal energy and blocking it in different parts of the body. Prohibitions on the fun, desires and impulses provoke such clips. And as adults, people often "out of habit" block this energy.
To cope with the consequences of severe injuries, physical and psychological disorders Trapped requires constant work: work with plants, relaxation of the body with the help of breathing practices and visualization, to uphold the exercise of its own and I borders.
External factors: stress, hypothermia, sprains
On the condition of muscles and affects lifestyle. Negative impact:
- Fixed a sedentary job;
- the abuse of strength training;
- hypothermia;
- lifting heavy weight with unprepared muscular corset and so on.
muscle clamps
Any muscle clamp - is excessive muscular tension, which bears a local character. Strain specific muscle groups, and then remain in a stressed state, performing some work or not. The reasons lie in problems related to the nervous regulation. Most often, this effect is given spinal diseases, neurological diseases. The reasons could also be a trauma, overexertion.
relaxation Methods
To relax the clenched muscles, it is important to give yourself permission to do so. But we sometimes no rest! You must find a way to relax and enjoy, to feel inner peace. This may be a room, a course of massage, yoga class, meditation, douches. You need to allow yourself the pleasure - it will give a feeling of happiness, peace, security.
If the clips are caused by muscle sports, experts advise to use myofascial release - to influence or roller ball on the fascial line. It is better if it is done by a specialist, but you can try and self-exposure.
Yet it is important to learn to work with stress without accumulating it. After all, many people can not relax even in a dream. You should add any physical activity and do breathing exercises. Last relieves stress and helps to independently and effectively deal with muscle clamps.
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