The skin condition - one of the most reliable indicators of the state of the body. If you want to know, what it lacks - a look at their hands. They are able to tell a lot. For example, if the skin on your hands to peel off, so you do not have enough vitamin PP - nicotinic acid, which many in legumes, fish and meat, as well as in yeast, a variety of cereals and bread from wheat grinding. Adjust your diet in the right direction and very soon forget about the problem.
But it may still lack the epidermis? Let's investigate.
1. Vitamin A (also known as retinol or carotene). And then the skin becomes dry before cracks.
This material is full in beef and pork liver, carrots, tomatoes and dried apricots. In fact, vitamin A is found in all fruits and vegetables orange color: persimmon, apricots, pumpkin, sea buckthorn and others.
2. Vitamin E (tocopherols and tocotrienols compound), deficiency of which provokes a premature aging of the skin, formation of wrinkles.
Many of vitamin in vegetable oils, green leafy vegetables and carrots.
3. B vitamins, which is fraught with increased pigmentation of the skin and premature withering.
To eliminate the disadvantage, should be included in the menu in enough eggs, dairy products and red meat.
4. Vitamin C deficiency which is broken when collagen production and reduced ability to heal epidermis.
Much of this vitamin in citrus fruits and berries.
5. Vitamin D, the lack of which leads to rapid aging of the skin and the suppression of its natural ability to resist inflammatory processes.
The deficit can be easily eliminated by including in the regular menu fish and seafood.
Effective measures against dry skin
In addition to proper diet, in which in a balanced diet includes all of the above products, should be used special high-quality cream, as well as other compositions for caring your hands.
If you care about the condition of the skin, stick to simple, but really working rules that allow to fully care for your hands, keeping their external beauty and youth:
1. All work at home perform in gloves, especially when it comes to aggressive cleaning agents. The same rule applies to the work, contrary to other shops, where in the production process of chemically active components are applied - varnishes, paints, etc..
2. Wear in the cold and windy cool weather gloves or mittens.
3. Use protective cream, especially if you have to wash your hands often.
Remember, dry hands - it's not just discomfort. Such a condition of the skin may well be a sign of the beginning of the disease. And it is important not to miss the problem, because all kinds of dermatitis, for example, is very difficult to treat. And such illnesses deprive a person full of life - hands hurt in any contact with water, can not stand the cold, and so forth.
To maintain healthy skin on the hands, should also adhere to the existing rules of hygiene. And besides, it follows not only the nominal composition of the food, but also for the quality of used products. All this also affects the skin health.
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