While you are young and healthy, no one thinks about a healthy lifestyle. But with age, when they begin one after another to climb sores begin to think, and what we are not doing and what we eat?
One of the common problems of the older generation - is a disease of the joints, which are accompanied by a decrease in mobility and pain.
About joint health, it is important to take care of his youth, and this lead sedentary lives and eat the "right" foods.
briar
This product has a high content of vitamin C and is a potent antioxidant. No wonder they drink broth hips have no one century.
Argued that briar thickens the blood, it may be so, but my grandmother this year celebrates 80 years, and as far as I remember her, she always drinks rose hip and joint problems it pass by.
Dairy
Many after 50 often refuse milk, but in vain. If the body is the product takes, then it makes no sense to give up on him.
In milk, cottage cheese, yogurt, etc. It contains a high percentage of calcium, which is essential for healthy bones and joints.
But, it is important to understand that it is a natural product that unfortunately at the present time, not all available.
Seafood
The seafood contains large amounts of unsaturated fatty acids, as well as selenium, which has a beneficial effect on strengthening and restoration of articular tissue. Of course, in many regions, the seafood are very expensive, and not everyone can afford their regular use.
I buy in the pharmacy Omega - 3 and take it every day. Also not cheap, but not expensive fish.
Jelly
Despite the fact that article of useful products for the joints, in the last paragraph has decided to dispel the myth about the benefits aspic for the joints. Aspic for joints shall not be of any use, but only leads to excess weight, which is the main reason for problems with joints.
But, as I wrote in a previous article: Dr. Myasnikov dispelled myths about the benefits of aspic for joints.
Joints to be healthy, it is important not only to eat, but also to warm up joints simple exercises: squats, lifting the knees, walking.
The information is provided in the information and informational purposes only, not intended to be a reference and medical accuracy, is not a guide to action. Be sure to consult with a specialist. Do not self-medicate.
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