Recently, there have also actively promoted a variety of products that claim to the status of "nootropics" - drugs, "stimulating mental activity." But neuroscientists are sure that the benefits of such pills and capsules - zero. In the vast majority of them do not contain substances that are necessary for the normalization of brain activity. It's just dietary supplements, which are designed with an eye to healthy people already receiving all the necessary food.
In general, such supplements do not help when a problem with the diet. And if you really need to improve cognitive ability, it is not necessary to take medication, and follow some simple guidelines:
1. Eat more healthy fats and drinking water
The brain - the body, consisting mainly of fat and water. And it is clear that for normal work he needs healthy fats and moisture. There would be a useful fatty acid omega-3, which many in fish and algae. Also, omega-6, which is contained in sufficient quantities in avocados, nuts and seeds. Also, the brain can improve the functionality of coconut oil.
2. Drink green tea
These nootrops mostly contain L-theanine. The concentration of the substance is high in green tea. L-theanine increases the activity of the neurotransmitter GABA, which reduces the level of anxiety. Studies have shown that in combination with caffeine (also included in green tea) L-theanine improves concentration.
3. Include in the diet of foods rich in antioxidants
Antioxidants fight free radicals. And help to cope with a reduction in brain activity. Antioxidants - this, including flavonoids and vitamins C and E. And studies have shown that they inhibit the processes started by free radicals. antioxidant sources include most fruits and legumes (the darker, the better).
4. Increase the intake of vitamins B
B vitamins are essential for the brain. Their deficiency negatively affects cognitive function, mood and neuroplasticity of the individual. Many of these vitamins in eggs, carrots, spinach, whole grains. And in times of stress and overload protection it makes sense to take B vitamins in tablets in order to avoid fatigue and burnout.
5. Reduce stress to a minimum
It is necessary to maintain normal brain activity, but it is not too "sweating" on the matter. A certain level of stress even useful, but if it interferes with the brain gain. By the way, there are many effective methods to reduce anxiety, but one always helps - magnesium bath twice a week before bedtime.
6. meditate
Many now include meditation in your daily morning ritual. It reduces stress, regulates the emotions and raises the level of oxytocin, helps a person to be productive and successful development.
In fact, our brain's cognitive resources may be not up to par, but do not think that will cope with the problem of pill. It is better to have good habits and adjust the diet - this stimulates cognitive ability.
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