Fatigue becomes chronic - the scourge of modern times, no more, no less. People live, drawn into the dynamics of life and has no time to rest. And then, like it is trying to, but do not get a break. The feeling of "squeezed lemon" pursues them even in the morning, when just get up out of bed.
Fatigue and drowsiness many interfere with focus on the work (especially in the off season and in the winter). And then what are people doing? That's right, drinking coffee liters, trying to somehow cheer. But this is of little help as the effervescent vitamin C, which is the most advanced in pharmacies buy packs.
Interesting: We are still unable to come up with a truly effective agent against this most chronic fatigue, which all and everywhere as they say? It turns out there is. And hide it in the diet. More precisely, in its correction.
Let's understand: how to regain the vitality and freshness of every day?
medical opinion
Research scientists have found through which products "encouraging" effect on our body better than any coffee. The list includes:
- avocado;
- pineapple;
- leafy greens;
- bananas;
- beets;
- and dark chocolate.
Anti-fatigue, which does not pass, also helps fight clean water.
The above products are "working" almost as much as coffee, but without the side effects of the latter.
Avocado, for example, a fruit, in principle, useful. It and many vitamins and fiber, and of acids. Avocado - assistant in the fight against many diseases. And it turned out, chronic fatigue it is also able to do. And if you add the leafy greens and beets, which are excellent antioxidants, you get just great! A large portion of this salad a day with lemon dressing - and any fatigue as a hand lift!
Another important point: timely cleansing of the body, anti-slagging. And so in the intestine normally cleaved nutrients needed manganese. And it just provides the right amount in pineapples, oatmeal and nuts. They can be safely add bananas as a source of potassium, which is also required by the body for an active life.
In addition, in spring and autumn there are more doctors recommend dark chocolate, capable of restoring the energy balance. By the way, chocolate and raises the mood by increasing blood sugar levels.
And drink plenty of (as corny as it may sound), unless contraindicated. Water displays toxins from the body better than any tea and coffee. And it does not cause harm if you are in the rest of "practically healthy".
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