From time to time under stress - it is normal for human beings. Stress is an important part of emotional health and can be a great motivator. It was he who supports our mind on our toes and gives useful "shake-up" of the organism.
However, if under stress to be constantly, not avoid health problems. Stress state of constant anxiety can "get out" permanent and severe headaches, chronic fatigue, emotional instability, where at any moment a person runs the risk of simply to cry because of some trivia.
Support the nervous system in a harmoniously-balanced state can help the following steps:
1. Full quality sleep
Way to simple but important. With it you can easily get rid of stress voltage. The human body to properly rest, need 6-9 hours. If there is a lack of sleep, suffer memory and attention, there is irritability, mood deteriorates. Also, lack of sleep leads to various diseases, and he also affects the appearance - worsening condition of the skin, hair, complexion.
2. proper nutrition
Time, people have today is becoming less and junk food - all the more. So sweet, such as cortisol stimulates growth - a stress hormone. "Zayed" their problems tasty, people improve the state of anxiety. And, in addition, become addicted.
Or, for example, caffeine. It promotes more frequent heart rate, unbalances the sympathetic system is responsible for stress tolerance of the individual.
But proper nutrition provides energy and supports normal hormonal balance of the body. You need to eat more vegetables, healthy fats and fiber. A sugar and flour should be limited.
3. Physical Education
It turns out that exercise makes people happy. When a person runs, dances or does yoga, he produced serotonin and norepinephrine are responsible for the feeling of joy and happiness. So what exercises - this is a great cure, relieve the person from chronic stress.
4. Time management
Plan and properly allocate their time, then we can forget about chronic stress. And that builds up a lot of cases, and have much to be nervous about this, attempting to wild panic them all redone.
Effects? Nor eat normally can not, nor sleep. So stall will on others.
Planning also gives an idea of the work in its entirety. And you'll make it on time, or do not forget about. And you need to plan in writing (or, say, in the phone), because all to keep in mind is physically impossible.
5. Personal time
In planning it is necessary to set aside time for personal, enjoyable affairs you: yoga, for example, meditation, reading, spa treatments or simply "to lie in bed." Life should be filled with simple pleasures, and even weaknesses.
Remember:stress "grows", including the excessive control and demands of himself. Relax, let yourself pranks and different "tasty" fun. It will be very useful.
Cultivate the above "elephants" - they hold your emotional stability and calm and stress.
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