human feelings are not only in his soul, and they are in his body, too. And if negative emotions are not output, and some realization, if they do not give away or extinguished through certain actions, as if they were "stuck" in the body, each time causing anxiety, stress, and even pain. But this is not the worst. Dangerous because they cause very real physical illness, including serious.
How can cope with all this? How to make friends with your own body and not allow him to become a hotbed of "nerve" of disease? Let's investigate.
Physical illness, mental health reasons
Thus, the disease of the body, behind which there are psychological reasons, is called "psychosomatic." Such may develop, for example, as a result of the strong anger or fear constant, a systematic dissatisfaction, loneliness, and other experiences.
In such cases, it is important to be aware of what is happening, what feelings and for what reason you are experiencing. And "release" these feelings of freedom. For example, it is possible to respond to an insult, to cry, to talk about the offense loved one, or throw the anger at the gym.
The resulting stress and psychosomatic disorders affect the psychological layer, and a physical (corporal). Therefore, the patient needs and medical and psychological assistance. When the experience brought to the disease, but a conversation with a psychologist is not enough. Neglect of medical aid is simply dangerous. Without a psychologist too, can not do, otherwise painful lesion in the shower and it will exist, leading his "subversive" activities.
They say, "all diseases of the nerves." This is a popular expression according to the WHO is true as much as 70%! That's the number of diseases considered psychosomatic. Impressive, is not it? So you can not underestimate the impact on the psychological state of health.
How to protect yourself?
Unfortunately, completely protect yourself from stress is impossible. But it can and must be restored. Self-regulation works on the principle of dolls. Remember a child's toy? Tipping her, and she stands up. And stresses knock man out of the rut, and its task - to go back to a stable state. Those who are under constant stress, begins to ache.
It is important to understand:in what condition (psychological, of course) you are now, than it is caused and how to help themselves. In this case, each has its own methods of self-help. There are sub-optimal: alcohol or "freeze" on the Internet, for example. And eat healthy: meditation, sports, talking with family, nature walks. All of this could easily become preventive measures in the field of psychosomatic problems.
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