Diet plays an important role in human life. And especially in a woman's life. After all, by the power depends largely on its beauty and the duration of the state, which everyone calls "young".
It turns out that on the menu, some products, the lady can easily prevent the early appearance of wrinkles, provide brightness and volume of hair, skin elasticity. Food is also able to help her cope with stress, varying load, normalize AD.
What kind of products-assistants? Let's make the top 10, in which must enter:
1. Beet. Vegetable, helps lower blood pressure. Its regular use provides an excellent prevention for heart disease.
2. Olive oilComprising oleic acid, which helps in the prevention of breast cancer, improves digestion and highly beneficial effect on the skin.
3. Cranberry. This berry is indispensable for cystitis (as well as the prevention of this disease, because substances in cranberries protect the bladder from harmful bacteria), it also helps to strengthen the immune system.
4. Dates.
They know how to restore the vitality, so often appointed convalescent patients (including after major operations). In addition, in Phenicia a lot of B vitamins (important for the health of the female nervous system), iron and potassium.5. Avocado. It includes a wide range of vitamins, improves skin and hair. And Avocado helps to quickly removes harmful cholesterol from the body.
6. Oatmeal. Porridge in the water of this cereal helps cleanse the body of toxins, improves digestion. Oatmeal is good for the body as a whole and, in particular, for the state of the skin.
7. Cheese. This product rich in calcium (especially hard type), as well as useful to state bacteria teeth.
8. Sea fish. It normalizes blood flow in the pelvic organs, as well as the female organism provides omega-3, calcium, magnesium, zinc and iron, vitamins of group B.
9. Linseed oil. It leads to normal glucose levels while reducing bad cholesterol. Another product that is suitable for the prevention of breast cancer (there is such a hypothesis).
10. CarrotRich in beta-carotene, which is actively involved in strengthening the immune system. Regular consumption of carrots in the food helps the woman to resist the negative factors surrounding. In addition, this vegetable increases the level of hemoglobin.
Important:in addition to the changes introduced in the diet, the ladies should be tested regularly and undergo periodic examinations. All this will help to identify which ones are missing important components of the body.
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