Everyone has heard about yoga, but not everyone knows about all of the benefits that it brings. Yoga strengthens muscles, lymphatic system, bone, improves the performance and condition of the heart and blood vessels, regulates the vital organs, normalizes immunity, gives peace of mind, soothes, gives strength and eliminates the pain. In addition, with certain yoga poses can correct your posture! This let's talk details.
What is it, correct posture?
If you want to understand whether you have a normal posture, you have to stand up straight, legs spread slightly wider than shoulder width. Now take a deep breath the whole breast, the blades are reduced back, shoulders pull back down, head up, your tailbone down, press tense. If you have bad posture, such a posture can be very uncomfortable. But do not worry, with the help of special yoga poses you can straighten and stretch the spine, and therefore to correct his posture.
Yoga posture straightening
Perform complex enough 2-3 times a week, spending about a day for half an hour to perform.
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Children pose
Sit on your knees, heels under the buttocks, and the big toes touching, knees slightly apart. Tilt your body down and drag forward, straighten your arms. The rib cage should be directed to the floor, balance back and forth. Follow for about a minute.
Pose balancer Table
On all fours, inhale, tighten your abs and lift one leg and the opposite arm. Create a straight line. In this position you need to hold out for 5-10 seconds. Change hands and feet, repeat 5-7 times.
cat stretching
Pose on all fours. Breathe in and tighten your abs, back rotten sipping his head and buttocks up. Exhale and make the back round. Repeat 5-7 times.
Pose extension
Stand up straight and open your legs a bit. Inhale and slowly tilt the body, pull your head down, knees straight. You can hug the feet with his hands. Hold for 5 breaths calm.
Stranding lying
Lie on your back, arms out to the sides, palms and putting them on the floor. Inhale, twist to the left, bending your right leg and place it on her opposite hand. Exert pressure on the knee, hold for 20-30 seconds so. Change the position of the other side.
dynamic strap
Stand at the bar, pulling your body in a straight line. Strain the press, exhale, sending pelvis up. Fix for 10-20 seconds. Make 4 times.
Pose bendable wood
Stand up straight, slightly open your legs. Hands up, inhale, holding them to the castle. Gently bend sideways, leaving the lower part of the fixed body. In this position stay 20 seconds. Repeat 5-7 times on each side.
Do not forget to look for the posture in which you sleep. The back should be straight, you can sleep on your side, but on the abdominal pose the most wrong for the spine and all internal organs.
Who can not do these exercises?
It should be careful when performing these exercises, although at first glance they seem to be and simple. Do everything slowly and carefully. If you suddenly feel that the muscles are tightened and does not give you the right to take the position, do not torture yourself. And in the case of acute severe pain, do not generally perform complex further.
Exercises are contraindicated for people who have had joint injuries, including shoulder and knee. It is best to consult a professional before you correct your posture at home.
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Original article posted here: https://kabluk.me/zdorove/kak-ispravit-svoju-osanku-s-pomoshhju-jogi.html
