Lived, the impact on our face in the form of wrinkles and sagging skin. anyone age-related changes do not pass by, but can and must deal with them. A help in this difficult case will be 5 cosmetology rules allowing for a long time to preserve the freshness and youthfulness of the skin.
1. Wear sunscreen
Ultraviolet light gives us a tan, instead of taking precious moisture. Those who love to spend time in direct sunlight, at risk of premature wrinkles and age spots. Always carry sunscreen, even if you have to walk through the small town.
2. eat right
In all that relates to diet, you must comply with the measure. Proper nutrition - a pledge not only beauty but also health. Diseases and overweight exhausting the body, making it infirm.
Drink more water, include in your daily menu of fresh vegetables and fruits, take meals regime - and soon you will be transformed.
Also try to minimize the consumption of sweet and starchy foods. Such products contain a large number of fast carbohydrates. Those entering the stomach, enter into a chemical reaction that interferes with the production of collagen.
3. Do not use anti-aging creams ahead of time
Many women admit the same mistake: they are from an early age begin to use's Skin Care, designed for older women.
In all of these jars are not just written "35+". Each of these tools is aimed at solving specific problems, and young skin is of no benefit. It is better to buy quality toning lotion and moisturizer.
4. Clean the skin before going to bed
At the end of the day the city dust remains on our face. It is mixed with a natural skin secretions, and for the make-up layer is a combination produces oxyhydrogen effect.
If you do not wash off makeup at night, by morning person acquires dull uneven color that will last more than one hour. So do not neglect water treatments for the face and actively use cleaning agents.
5. regularly enough sleep
Do not underestimate the harm of sleep deprivation. When a person experiences a lack of sleep, the body begins to vigorously produce a stress hormone.
It disturbed the natural course of metabolic processes, because of what eventually stops producing collagen in Try the same sleep at least 8 hours a day and regularly ventilate the bedroom - the fresh air is good for the skin.
