Dietician Maria Dubska products called New Year's table, which are most harmful to the body and figure, writes ukrhealth.net
Read to the end to get the most useful information.
1. The head of "disapprove" mayonnaise. His nutritionist advises to change to Greek yogurt. If you want to save money - instead of Greek yogurt, take a regular, but without taste fillers and cereals.
2. In second place - a sparkling wine (champagne). It contains a lot of sugar, but it bubbles irritate the stomach, causing a feeling of hunger. In addition, it is too fast, "hits to the head."
3. In third place was the fatty meat and meat products. Is to abandon fatty pork and sausages, advises nutritionist. Also, do not put on the table a ham, which is sometimes added to Olivier.
4. The fourth place is the expert took pickles (contribute to edema),
5. A fifth - sweets.
Herself a nutritionist at the festive table put cooked in the oven rabbit or chicken, stuffed peppers, julienne Greek yogurt, vegetable canapés with cheese, fruit and wine.
And, of course, physicians advise the holidays as much as possible to move, dance, walk, ride a roller coaster.
Earlier it was reported that the risk of a New Year's feast for health is usually at table are fatty, salty and sweet multi-dishes that I want to try, with all.
But researchers from Columbia University reported that late suppers are capable of inflicting a serious blow not only on the figure, but also the cardiovascular system.
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