It turned out my interview on KP.RU where we parse errors that often make people striving to live right.
1. Healthy lifestyle begins with movement. And quite a few, inspired by the bloggers, just hurry up on the treadmill, or even to prepare for a marathon. A standing start with walking, swimming, track and fitness (In link to my article - How do I start to play sports if you have never worked). To load was manageable untrained body. Woe athletes tearing ligaments Marathon to a heart attack ... Or go the distance, thinking that all this is too difficult and not for them.
2. proper nutrition. Beneath it all increasingly understand some fashionable at this time diet: protein-free, ketogenic diet (via the link - Why do I think this diet is very dangerous) carbohydrate-free and m. p. - someone in that much. But all these diets have contraindications and may exacerbate underlying disease. In addition, the diet - a temporary power cut, for some indicators. And always it is impossible to keep. A proper diet - what you need to adhere to for decades, it is always there! A wrong diet can really spoil your health. For example, I have patients who started as a result of diet dramatically lose muscle. A muscle - a valuable asset, to a certain age it is necessary to make efforts that they have generally been, and we were able to move independently.
3. Vitamins and dietary supplements. Very often we have a case of internet gurus, which is something we are advised.
For example, many have tried to copy the scheme of taking vitamins and trace elements Sergei Fage biohakera (The link - my opinion of Fage experiments). And I had already two patients, undermine the health of these schemes. And the secret is that it Fage dosage regimen prescribed by a physician taking into account the peculiarities of his body! Copy this scheme can not be.
A second example: Now in the clinics it became more and more young patients diagnosed with the dangerous "thrombosis". It turned out, many of them on the advice of a network taking Vitamin D - a very important and useful for our body, not argue with that. But it is well known that vitamin D is best absorbed in conjunction with vitamin K2. So they drank them in tandem.
What Supplements sin constituted a violation of - on them because there is no such strict control as the production of drugs - known. K2 is not always claimed it was in the form of menaquinone 4 or 7, and not just in the form of vitamin K, which increases blood clotting, especially in people prone to blood clots. Plus increase the risks smoking, the use of hormonal contraceptives. Even the fact that you are drinking enough clean water aggravates the situation! All this is applied - and the blood clots from a person who leads a healthy lifestyle.
4. Misinterpretation of body signals.
For example, now it becomes fashionable interval starvation (For reference, my statya- doctor look at the interval starvation). His supporters claim that you can eat without restrictions from 12 to 20 hours. And the remaining 16 hours of the day the body must starve. The result is this: firstly, in a resolution of 8 hours some adherents gorge in reserve - in fact allowed!
And secondly, in this mode, skip breakfast. But it is proved by many studies that if you want to be healthy, eat breakfast! (The link - both breakfast doctors if they have problems with cholesterol)
Here's how the body: we have early in the morning is very high activity of the adrenal glands and the gastrointestinal tract. At this point, a person must eat, and both proteins and carbohydrates.
And I argue: "Yes, I will not go in the morning a piece in the throat! I can not eat breakfast, my body perfectly do without it. " What can I say? Our body is really able to adapt to different conditions is very good. If it does not feed the breakfasts years - he will not require food in the morning. But here's the car on the handbrake can also go. Only with difficulty, sparks and brake pads wear out. And humans: the body adapts to the absence of breakfast. But will it be enough for a long time his reserves of strength?
By the way, when my patient says is not hungry in the morning, I once asked him how much goes to sleep? Deep into the night? This interrelated things.
So the big question is, do we always hear the signals of your body and whether they correctly interpret ...
Fully note here.
Your Dr. Pavlov.
