Soft skin, clear oval face, no wrinkles have always been considered the attributes of youth and freshness. But over time, on the face of the first signs of aging, skin wrinkles, becoming less elastic, natural glow disappears.
This process is inevitable, but there are some ways to help delay the symptoms and long stay young and well-groomed.
One of the most effective techniques considered special exercises for the face. They do not take much time and require additional cost and a stable positive result appears in a few months.
Top 5 exercises for the face, preventing the appearance of wrinkles and edema
Exercise of wrinkles in the eye area
Take a comfortable position, open your eyes, look before him. Move the eyes first clockwise 10-15 times, then counterclockwise. It is not necessary to strain too much eye muscles. Perform each exercise daily, morning and evening.
Helps to strengthen the muscles of the periorbital region, is an excellent prevention of wrinkles and ptosis-ray of the tissues around the eyes.
Exercise of wrinkles on the forehead
Put on the forehead palm, so that the tips of the index fingers touch the eyebrows. Secure the skin above the eyebrows and fingers firmly try to omit them. Run 20 replicates.
Do every day, 2 times. It helps to relax the muscles, relieves stress. Over time, smooths wrinkles and prevents new ones.
Exercise for the zone around the mouth
Place the palm of your hand vertically near the corners of the lips. Little fingers remain on the boundary corners of the mouth, the lips are not covered. Pull the lips forward as far as possible, as if making a kiss. Repeat until the occurrence of fatigue 30-40 times.
It strengthens muscles, smoothes nasolabial folds and fine wrinkles are oral zone.
Exercise to tighten facial contours
Squeeze hand into a fist. Put a fist on the neck under the chin, try to lower the jaw. To enhance the load put pressure on free hand fist. Perform 30 times, 2 times a day.
Contributes to tightening the muscles of the chin and neck, removes fat deposits.
Exercise, get out of the second jaw
Lift the lower jaw, pursing his lower lip, it will give the person offended expression. Hold this position for 15 seconds, relax muscles.
Perform 10-15 approaches, 2-3 times a day. It helps restore facial muscle tone, prevents sagging tissues.
Finish the exercises can be a light massage that helps to relax the muscles. The main thing to do exercises regularly, they occupy just 5 minutes a day and in a month you will be able to see the effect.
