Previously, turkey meat is not considered a very good, dry and slightly fragrant. However, in modern times, the number of supporters of the dishes lean meat has increased considerably.
Properly cooked turkey is delicious and appetizing, it contains many valuable substances for the body, beneficial to the nervous, muscular and cardiovascular system. In addition, turkey meat is low in calories, so it's perfect for people on a diet.
Some parts of turkey meat contains only 5% fat. Even if a piece of a little fatter, it's mostly useful unsaturated fats that do not contribute to the level of cholesterol in the blood. The energy value of 100 g cooked meat is no more than 140 kcal. Therefore, many nutritionists recommend a turkey include in the menu as a dietary product.
Turkey meat is excellent relieves stress because it is rich in vitamins B, especially B12, folic acid and niacin. In addition, a source of potassium, zinc, magnesium and iron. This extensive structure affects the discharge of nervous tension, relaxes muscles and relieves fatigue. Therefore, a portion with a slice of turkey meat will give new strength for further action and improve your mood.
How to eat?
Cook a turkey is easy and simple. Meat can be fried, baked and stew. This is a great outlet for people on a diet, especially in the summer. It's enough to dip the meat in the marinade and you can cook it on the grill. EXAMPLE marinade: olive oil, honey, mustard and garlic.
The meat can be baked in a home oven, preferably in the form for baking - all liquid and flavor will not disappear, and the dish is juicy and delicious. A great addition to baked apples will be breast or cranberries.
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