According to scientists, from 40 to 50% of cancers can be prevented. In order to reduce the risk of cancer, follow the simple rules.
1. change the menu
This is one of the most important elements of cancer prevention. Proper diet helps the body defend against cancer. Substances such as indoles, polyphenols and sulforaphane can neutralize carcinogens and thus prevent the mutation of healthy cells.
● as much as possible eat tomatoes. They contain lycopene, which helps in the fight against cancer of the prostate, breast, lung and stomach.
● at least twice a week, eat seafood and fish (mackerel, salmon, herring). They are full of unsaturated fatty acids omega-3 needed by the body to build cell membranes. Due to this cell are less likely to mutate.
● drink alcohol instead of orange juice. Abuse of alcohol load liver. Alcohol is a major cause of liver cirrhosis and cancer of the body. Therefore, instead of a regular cup drink fruit or vegetable juice.
Try to drink orange juice as often as possible. It contains narogenin and gepedrin. These compounds are very potent antioxidants which delay or even stop the growth of malignant cells. Studies have shown that daily drunk a glass of this juice it protects against breast cancer, esophagus and blood.
● give up sugar. According to experts, the development of tumors is largely dependent on glucose consumption. For this reason, limit sweets in the diet.
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2. Avoid stress
Long-term nervous tension exhausting. So take care of the regular holiday, learn to relax, enjoy a hobby, go for a walk.
3. use SPF
Best of all exposed skin lubricated drugs with the highest sun protection factor, for example, an SPF 50 (Sun Protection Factor). UV rays break down the protein structure, which leads to irreversible damage and skin aging. Sunburns contribute to the development of melanoma, that is skin cancer.
4. move more
Physical activity is necessary to maintain the shape and health of the body. Movement improves circulation and nourishes all the tissues. Due to this ability of the body to defend itself from diseases increases significantly. Studies show that only 2 hours per day of moderate physical activity reduces the risk of cancer by as much as 18%.
5. Regularly check yourself
Permanent diagnosis allows early detection of disease and thus gives a chance for a cure. Therefore:
● women older than 35 years should regularly seek mammography, breast ultrasound, and breast self-examine,
● men should once a year to examine the prostate,
● at least twice a year to carry out basic blood and urine tests to detect any abnormalities in the body,
● every two years to do x-rays or scans of the lungs, especially in active and passive smokers.
Important to remember!
sources of antioxidants are green and purple fruits and vegetables (the darker, the more they contain). Maintaining a healthy weight reduces the risk of cancer by 30%, from the refusal of smoking by 80%.
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