the secret of youth trying to solve every woman, and which really must admit - and every man. Preserve youth and beauty without creams and treatments will help you osteopathic facial massage. What is its secret?
In fact there is no secret. The best cosmetic - it's our arterial blood. When blood flow is disturbed, the skin is aging rapidly, the face is puffy, there are swelling and bruising under the eyes, sagging cheeks.
Our task - to work on the muscles and blood vessels so as to allow the blood to flow freely. And everything else she will make herself. An important point: the blood rushes to the skin over the neck. Therefore, be sure to massage should start with relaxation of the neck muscles. Otherwise, all efforts will not bring the desired effect.
How to keep youth and beauty without creams and treatments / pixabay.com
Relax the neck muscles
- Stand with your right hand firmly pull down, and neck - in the opposite direction. You should feel the taut neck muscles. Retaining tension smoothly change the position of the head - tilt it slightly forward, then back. Repeat with your left hand.
- Standing, at the same time pull the arms down and the head at the same time throws back. Then pull your chin up and forward.
- Lie on your back. Connect your fingers into the lock and put them on his head. Neck completely relaxed - only work hands. Pull his head to his chest, then slowly turn it to the right and to the left.
All training is finished. You can begin to massage the face. Take it lying down: so the muscles of the face and neck are the most relaxed.
How to keep youth and beauty without creams and treatments / pixabay.com
Osteopathy anti-aging
To see the result, do this massage every day. The best time - the evening after washing.
Exercise 1. Tightens facial contours. Place your index and middle fingers in the middle of the chin. Push the pads on your skin and feel the warming and relaxing underneath the fabric. Then, efforts are beginning to move along the edge of the lower jaw to the cheeks. Repeat several times. All you need to finish the massage movements in an upward direction to lift the facial tissue.
Exercise 2. Smoothes wrinkles around the eyes. It is necessary to relax the orbicularis oris muscle. Place your fingers under the lower lip, as shown in the photo, press on this place. There must be a feeling that the lip is slightly suffused. Then gently lead middle fingers to the corners of the mouth and tighten them slightly upwards - do "smile". Then gently massage the skin above the upper lip.
Exercise 3.Remove wrinkles on the forehead. Place your index, middle and ring fingers of both hands in the middle of the forehead. Press lightly on the skin to heat the tissue. Then begin to move from the middle of the forehead to the temples. After reaching the temples, massage the skin diagonally upwards towards the top of the head. Continue as long as the muscles of the forehead not relax.
Exercise 4. Remove swelling under the eyes. The skin under the eyes is thin and delicate. All movements should be without strong pressure and tension. Index and middle fingers are located on either side of the back of the nose. "Slides" from the sides of the nasal bridge and then move along the upper edge of its lateral cheeks up to the surface. After the walk up to the temples and end the massage.
Also you will be interested to read this: 6 causes of premature skin aging
