How much chocolate is helpful in a month

In a month you need to eat three chocolate bars, writes ukranews.com.

Scientists have found that eating three chocolate bars in a month reduces the risk of heart failure by 13%.

Natural compounds in chocolate called flavonoids, increase vascular health. At the same time dark chocolate that has more flavonoids and less sugar, it is the most useful.

However, experts are calling for moderation, since sugar and fat means that those who eat too much chocolate, on the contrary increase the risk of heart disease by 17%.

Also, chocolate is associated with a reduction in inflammation and increase "good" cholesterol.

Additionally, flavonoids contained in chocolate can increase nitric oxide, which dilates blood vessels and increases blood circulation.

And, if you have a sweet tooth, do it a little prevention and go to the dark chocolate with high cocoa content.